A collection of scriptural meditations from Saints and Fathers of the Church.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

The candles lit before icons of saints reflect their ardent love for God for Whose sake they gave up everything that man prizes in life, including their very lives, as did the holy apostles, martyrs and others. These candles also mean that these saints are lamps burning for us and providing light for us by their own saintly living, their virtues and their ardent intercession for us before God through their constant prayers by day and night. The burning candles also stand for our ardent zeal and the sincere sacrifice we make out of reverence and gratitude to them for their solicitude on our behalf before God.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

The candles burning on the altar represent the non-created Light of the Trinity, for the Lord dwells in an unapproachable light. They also represent the fire of Divinity which destroys our ungodliness and sins. The candles lit before the icons of the Savior signify that He is the True Light which lighteth every man that cometh into the world (John 1:9); at the same time, He is a Fire which engulfs and revives our souls and bodies.

If someone is judged worthy to receive the gift of knowledge but allows his heart to be full of bitterness or rancor or aversion to another, it is as if he had been struck in the eye by a thornbush. That is why knowledge is no good without charity.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Our flesh is an unfaithful friend.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

What is it that commends our own life? Is it miracles, or is it a life scrupulously and uprightly lived? It is rather from the latter that miracles arise, and to that they tend. For he that lives a worthy life, draws this grace upon himself; and whosoever receives such graces receives them that he may help others to amend their lives. For even Christ wrought miracles that He might the more be accepted as worthy of belief, and so might the more attract men to Himself, and by this means bring sanctity into their lives.

The candles lit before the icons of the Theotokos are a symbol of the fact that She is the Mother of the Unapproachable Light, and also of Her most pure and burning love for God and Her love for mankind.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)