A collection of scriptural meditations from Saints and Fathers of the Church.

Our flesh is an unfaithful friend.

Paschal joy is a foretaste of eternal joy in the approaching kingdom of Christ.

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

Every saint is close to the place where he is invoked for help, or where his holiness is commemorated and glorified.

Let work humble the body, and when the body is humbled the soul will be humble with it, so that it is truly said that bodily labors lead to humility.

To many people the Saints seem far from us. But the Saints are far only from those who have taken themselves away from them, and are very close to those who keep Christ’s commandments and possess the grace of the Holy Spirit.

A dog is better than I am, for he has love and he does not judge.

The Saints in Heaven through the Holy Spirit behold the glory of God and the beauty of the Lord's Countenance. But in this same Holy Spirit they see our lives too, and our deeds. They know our sorrows and hear our burning prayers. When they were living on earth they learned of the love of God from the Holy Spirit: and he who knows love on earth takes it with him into eternal life in the Kingdom of Heaven, where love grows and becomes perfect. And if love makes one unable to forget a brother here, how much more must the Saints remember and pray for us!

Obedience with abstinence gives men control over wild beasts.

The Saints were people just like ourselves. Many of them started with grievous sins but through repentance they attained the Kingdom of Heaven. And every one who comes to the Kingdom of Heaven does so through repentance which the Merciful Lord granted us by His sufferings. In the Kingdom of Heaven, the holy Saints look upon the glory of our Lord Jesus Christ; but through the Holy Spirit they see, too, the sufferings of men on earth. The Lord gave them such great grace that they embrace the whole world with their love. They see and know how we languish in affliction, how our hearts have withered within us, how despondency has fettered our souls, and they never cease to intercede for us to God.

What does the daily invocation of the saints signify - of different ones each day, during the whole year, and during our whole life? It signifies that God's saints, as our brethren - but perfect - live, and are near us, ever ready to help us, by the grace of God. We live together with them in the house of our Heavenly Father, only in different parts of it. We live in the earthly, they in the heavenly half, but we can converse with them, and they with us. God's saints are near to the believing heart, and are ready in a moment to help those who call upon them with faith and love.

The Saints were people just like ourselves. Many of them started with grievous sins but through repentance they attained the Kingdom of Heaven. And every one who comes to the Kingdom of Heaven does so through repentance which the Merciful Lord granted us by His sufferings. In the Kingdom of Heaven, the holy Saints look upon the glory of our Lord Jesus Christ; but through the Holy Spirit they see, too, the sufferings of men on earth. The Lord gave them such great grace that they embrace the whole world with their love. They see and know how we languish in affliction, how our hearts have withered within us, how despondency has fettered our souls, and they never cease to intercede for us to God.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Use your body, I beseech you, with moderation. Remember, with this body you will be raised from death when you come to be judged. Perhaps you have some doubt whether this could happen. If so, reflect in detail on what has already happened with your own self. Tell me, where were you a hundred years ago? Cannot the Creator who gave existence to a person that did not exist bring to life again to a person that did exist but is now dead? Every year He makes the corn spring to life that had withered and dies after it was sown. Do you suppose that He who raised Himself from the dead for our sake will have difficulty in raising us to new life? Or look at the trees. For a number of months they remain without fruit, even without leaves. But once the winter is past, they become green all over, new, as if risen from the dead. With better reason, and with greater ease shall we be called to new life. Do not listen to those who deny the resurrection of the body. Isaiah testifies: ‘The dead shall live again: the bodies of those who have died shall live.’ (Isa. 26:19) And according to the word of Daniel, ‘Many of those who sleep beneath the earth shall awaken, some to life eternal, the rest to eternal ruin.’ (Dan. 12:2)

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

If the saints suffered, they suffered for God’s name or to demonstrate their virtue for the benefit of many or to gain greater reward from God.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

To many people the Saints seem far from us. But the Saints are far only from those who have taken themselves away from them, and are very close to those who keep Christ’s commandments and possess the grace of the Holy Spirit.

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