A collection of scriptural meditations from Saints and Fathers of the Church.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

How can one avoid distractions in prayer? If one abides in the presence of God. Indeed, when in the presence of one's judge and one's master, and speaking with him, one does not let one's eyes wander elsewhere. How much more should the one who approaches the Lord never turn away the eye of his heart, but fix it on Him who searches the reins and the heart.

Be fond of working with your hands, but still more of the memory of prayer; because the first does not always bring us the fruit of that occupation, while the second does so unceasingly. Do not stop praying until you have paid your due of prayer in full, and do not listen to the thought that it is time to sit down to work. Equally, when you sit at work, do not be too concerned in it, lest you agitate the heart by your haste and make it worthless for prayer.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Undistracted prayer is the highest doing of the mind.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Do you wish God to hear your prayer immediately, brother? When you lift your hands up to heaven, pray first of all, with your heart, for your enemies and God will grant you speedily whatever else you request.

Pray humbly. If you should proudly think your prayer agreeable to the Lord and worthy of being answered, take it from me that it won't be heard.

Do you wish God to hear your prayer immediately, brother? When you lift your hands up to heaven, pray first of all, with your heart, for your enemies and God will grant you speedily whatever else you request.

A servant of the Lord is he who in body stands before men, but in mind knocks at Heaven with prayer.

Bear in mind that prayer alone, unaccompanied by moral improvement, is useless.

O man, learn the humility of Christ and the Lord will give you to taste of the sweetness of prayer. And if you would pray cleanly, be humble and temperate, confess yourself thoroughly, and prayer will feel at home in you. Be obedient, submit with a good conscience to those in authority; be content with all things, and your mind will be cleansed of vain thoughts. Remember that the Lord sees you, and be fearful lest you anywise offend your brother, whom neither dispraise nor grieve, even by a look, and the Holy Spirit will love you and will Himself be your help in all things.

He who prays with the lips, but neglects his soul and does not guard his heart, prays to the air and not to God; and he labors in vain, because God attends to the mind and fervor, and not to prolixity. One should pray with all one’s fervor, with one’s soul and mind & heart, with the fear of God, and with all one’s strength.

Your prayer must have four constituent parts, says Basil the Great: adoration, thanksgiving, confession of sin and petition for salvation.

There is yet another reason that may cause our prayer to go unanswered: namely, that though we pray we yet continue in sin.

Do not attempt to assess the quality of your prayer. God alone can judge its value. To us, our own prayer must always appear so poor an effort, so inadequate an achievement, that the cry of the publican spontaneously rises from our lips.

Do not pray that things may be according to your desires, for they are not always in keeping with the will of God. Better pray as you were taught, saying: ‘Thy will be done’ on me (Matt. vi 10). And ask thus about all things, for He always desires what is good and profitable for your soul, whereas you do not always seek it.

Prayer is the seed of gentleness and the absence of anger.

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