A collection of scriptural meditations from Saints and Fathers of the Church.

When we look down upon any man, because of his color, nationality, or some other shallow thing, we destroy our own souls. Since we are one with all men in Christ, we condemn ourselves when we condemn others. And since the Holy Spirit dwells in all people, when we denigrate anyone for what he is, we blaspheme the Holy Spirit, which indwells him. It is wise for a man, therefore, to avoid anyone who speaks against others because of the color of their skin or because of any other external attribute which God has given them.

It was said of Abba Arsenius that once when he was ill at Scetis, the priest came to take him to church and put him on a bed with a small pillow under his head. Now behold, and old man who was coming to see him, saw him lying on a bed with a little pillow under his head and he was shocked and said, 'Is this really Abba Arsenius, this man lying down like this?' Then the priest took him aside and said to him, 'In the village where you lived, what was your trade?' 'I was a shepherd,' he replied. 'And how did you live?' 'I had a very hard life.' Then the priest said to him, 'And how do you live in your cell now?' The other replied, 'I am more comfortable.' Then the priest said to him, 'Do you see this Abba Arsenius? When he was in the world he was the guardian of the emperor, surrounded by thousands of slaves with golden girdles, all wearing collars of gold and garments of silk. Beneath him were spread rich coverings. While you were in the world as a shepherd you did not enjoy even the comforts you now have, but he no longer enjoys the delicate life he led in the world. So you are comforted while he is afflicted.' At these words, the old man was filled with compunction and prostrated himself saying, 'Father, forgive me, for I have sinned. Truly the way this man follows is the way of truth, for it leads to humility, while mine leads to comfort.' So the old man withdrew, edified.

God in His mercy gave us the Holy Scriptures that we might read them, and reading them we might fulfill what is sent by God to man, revealing His Holy Will and teaching us how to live. Consider with what attention and willingness that we ought to read God's letter to us. If an earthly king...wrote to you a letter, would you not read it with great joy? Certainly, with great rejoicing and careful attention. The King of Heaven has sent a letter to you, an earthly and mortal man; yet you almost despise such a gift, so priceless a treasure. Whenever you read the Gospel, Christ Him self is speaking to you. And while you read, you are praying and talking with Him. God speaks to man, the King of Heaven talks with the corruptible creature, the Lord holds converse with the servant. What can be more pleasant... more instructive?

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

The more one reads and studies the Bible, the more he finds reasons to study it as often and as frequently as he can. According to St. John Chrysostom, it is like an aromatic root, which produces more and more aroma the more it is rubbed.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

In truth, whatever we may suffer, we suffer it because of our sins. If the saints suffered, they suffered for God's name or to demonstrate their virtue for the benefit of many or to gain greater reward from God. As for us wretches, how can we say this? We sin like this daily and in seeking to satisfy our passion, we abandoned the right path, which the Fathers spoke about, that of self-accusation. Each one of us follows the wrong path, tries on every occasion to put the case against his brother and throw the burden of responsibility upon him. Each one of us is negligent and keeps nothing, but demands that our neighbor keeps the commandments.

Did you see that brother who was negligent and lazy, who did not go down to the all-night vigils and did not do his duties, whom the brothers knew and held to be a negligent brother? When, therefore, he became sick and the hour of his death drew near, the brothers gathered to hear something beneficial, or to comfort him, or in case he wanted to say something to them, but they saw him rejoicing, cheerful. One brother was scandalized and said, But what do we see in you, brother? We see you rejoicing, while you approach death? But our thought says to us that you were not a violent man and how do you have this courage and this rejoicing face? On what do you base this thing? Yes, brothers, he said, really I was a negligent person and I did not fulfill my duties. But I achieved one good thing, by the grace of God -- not to criticize any brother and not to scandalize anyone; and never did I allow my heart to have something against my brother of the monastery when the sun set. And inasmuch as I did not judge my brother, I believe that God will not judge me, even me, for He said, Judge not, that you not be judged (Mt. 7:1); and as long as I did not judge, I will not be judged. The brothers marveled and said, Brother, very easily you found the way of salvation. And the brother died with much joy.

Abba Ammonas came one day to eat in a place where there was a monk of evil repute. Now it happened that a woman came and entered the cell of the brother of evil reputation. The dwellers in that place, having learnt this, were troubled and gathered together to chase the brother from his cell. Knowing that Bishop Ammonas was in the place, they asked him to join them. When the brother in question learnt this, he hid the woman in a large cask. The crowd of monks came to the place. Now Abba Ammonas saw the position clearly but for the sake of God he kept the secret; he entered, seated himself on the cask and commanded the cell to be searched. Then when the monks had searched everywhere without finding the woman, Abba Ammonas said, 'What is this? May God forgive you!' After praying, he made everyone go out, then taking the brother by the hand he said, 'Brother, be on your guard.' With these words, he withdrew.

If something pushes you to criticism about some business or other of a brother or of a monastery, you, rather, try to pray about the matter, without passing it under judgment of your reason.

It is no small struggle to be freed from self-esteem. Such freedom is to be attained by the inner practice of the virtues and by more frequent prayer; and the sign that you have attained it is that you no longer harbor rancor against anybody who abuses or has abused you.

Those who mourn and those who are insensitive are not subject to fear, but the cowardly often have become deranged. And this is natural. For the Lord rightly forsakes the proud that the rest of us may learn not to be puffed up.

He who knows himself pays no heed to the sins of others, but looks at his own and is always repenting over them; he reflects concerning himself, and condemns himself, and does not interfere in anything apart from his own position.

Arrogance cannot bear to see itself scorned and humility held in honor.

Do not judge one another, for you transgress the evangelical law, and 'every transgression and disobedience received a just retribution' (Heb. 2:2). 'Who are you to pass judgment on the servant of another?' (Rom. 14:4). Do you not know that the one who passes judgment goes astray through pride, and that everyone who exalts himself will be humbled (Luke 14:11) by the Lord, when temptation seizes him?

I suppose that it is sometimes better to fall oneself and rise, than to judge one's neighbor; because one who has sinned is incited to self-abasement and repentance, while he who judges one who has sinned becomes hardened in an illusion about himself and in pride. Therefore everyone must guard himself, as much as possible, so as not to judge.

Do not rail against anyone, but rather say ‘God knows each one.’ Do not agree with him who slanders, do not rejoice at his slander and do not hate him who slanders his neighbor. This is what it means not to judge.

Be attentive, my child, that you not judge any soul. For God steps aside from the one who judges his neighbor, and he falls, in order to learn to have sympathy for his sick brother.

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