A collection of scriptural meditations from Saints and Fathers of the Church.

Imitate the Publican and you will not be condemned with the Pharisee. Choose the meekness of Moses and you will find your heart which is a rock changed into a spring of water.

Meekness is an immovable state of soul which remains unaffected, whether in evil report or in good report, in dishonor or in praise.

Let us avail ourselves of the example of that holy staretz who used to say: 'Depart, evil one; come, beloved!' Once a brother who overheard his words and supposed that the staretz was speaking to another man asked him 'With whom are you conversing, father?' And the staretz answered: 'I am driving away evil thoughts and calling the good ones to my side.' And so, if we are tempted, let us use the words of that staretz, or others like them.

Repentance and humility establish the soul. Charity and meekness strengthen it.

When you intend to do something and see that your thought is perturbed, and if after invoking God's Name it remains perturbed even by a hair's breadth, know from this that the action you mean to commit is from the evil one and refrain from commiting it. For nothing done with perturbation is pleasing to God.

In the hearts of the meek the Lord finds rest, but a turbulent soul is a seat of the devil.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Meekness is an unchangeable state of mind, which remains the same in honor and dishonor.

Meekness consists in praying calmly and sincerely for a neighbor when he causes many turmoils.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

Observe your thoughts, and beware of what you have in your heart and your spirit, knowing that the demons put ideas into you so as to corrupt your soul by making it think of that which is not right, in order to turn your spirit from the consideration of your sins and of God.

Labor to acquire meekness. Concerning the heavenly virtues, meekness and humility, the Lord Himself teaches us, saying: Learn of Me, for I am meek and humble in heart; and ye shall find rest unto your souls (Matt. 11:29). Learn not from angels, nor from men, but from Me, He says; that is, from the higher wisdom.

Meekness is a rock overlooking the sea of anger, which breaks all the waves that dash against it, yet remains completely unmoved.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Meekness is the fellow-worker of obedience, the guide of the brotherhood, a bridle for the enraged, a check to the irritable, a minister of joy, the imitation of Christ, something proper to angels, shackles for demons, a shield against bitterness.

Meekness and humility of heart are virtues without which it is impossible to inherit the Heavenly Kingdom, to be happy on earth, or to experience inner calm.

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