A collection of scriptural meditations from Saints and Fathers of the Church.

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

The saints’ freedom from envy is a wonderful phenomenon. The saints not only did not allow envy to conquer their hearts, but exerted themselves greatly to ensure that their friends be exalted and they themselves debased.

Beware of envy. Wherever there is envy, God's spirit does not exist.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Unless curbed by the fear of God that accompanies the practice of the virtues, spiritual knowledge leads to vanity; for it encourages the person puffed up by it to regard as his own what has merely been lent to him, and to use his borrowed intelligence to win praise for himself. But when his practice of the virtues increases concomitantly with his longing for God, and he does not arrogate to himself more spiritual knowledge than is needed for the task in hand, then he is made humble, reduced to himself by principles which are beyond his capacity.

Reading and spiritual knowledge are good, but only when they lead to greater humility.

Stillness mortifies the outward senses and resurrects the inward movements, whereas agitation does the opposite, that is, it resurrects the outward senses and deadens the inward movements.

Love of God proceeds from conversing with him; this conversation of prayer comes about through stillness, and stillness comes with the stripping away of the self.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

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