A collection of scriptural meditations from Saints and Fathers of the Church.

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

Strive with all your might to bring your interior activity into accord with God, and you will overcome exterior passions.

You cannot destroy the passions on your own, but ask God, and He will destroy them, if this is profitable for you.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

The zeal which wishes to destroy great evil without appropriate preparation is a great evil in itself.

The holy Fathers' counsel is to begin with small things, for, says Ephraim the Syrian, how can you put out a great fire before you have learned to quench a small one? If you wish to set yourself free from a great suffering, crush the small desires, say the holy Fathers. Do not suppose that the one can be separated from the others: they all hang together like a long chain or a net.

It is not safe to swim in one's clothes, nor should a slave of passion touch theology.

If we cut off the causes of the passions for only a short while, and occupy ourselves with spiritual contemplation without making it our sole and constant concern, we easily revert to the passions of the flesh, gaining nothing from our labor but theoretical knowledge coupled with conceit. The result is a gradual darkening of this knowledge itself and a complete turning of the intellect towards material things.

Evil is not an actual substance, but absence of good; just as darkness is nothing but absence of light.

When we turn our spirit from the contemplation of God, we become the slaves of carnal passions.

Just as the most bitter medicine drives out poisonous things, so prayer joined to fasting drives evil thoughts away.

If Nabuzardan, the court cook of the King of the Babylonians, had not gone to Jerusalem, then the Temple would not have burned (cf. 2 Kings 24), That is to say, a person’s mind is not attacked by the flames of carnal pleasures, if a person is not conquered by gluttony.

If the main goal of the repentant sinner should be total, light-bearing and blessed communion with God, then the main hindrance to this is the existence of the passions still active and working in him - the virtues being as yet unsealed in him - and the unrighteousness of his powers. Therefore his main work upon conversion and repentance should be the uprooting of the passions and sealing the virtues - in a word, correcting himself.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Along with an evil thought, a hostile power enters into us, and then the soul is clouded, and evil thoughts harass her.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

One must clean the royal house from every impurity and adorn it with every beauty, then the king may enter into it. In a similar way one must cleanse the earth of the heart and uproot the weeds of sin and the passionate deeds and soften it with sorrows and the narrow way of life, sow in it the seed of virtue, water it with lamentation and tears, and only then does the fruit of dispassion and eternal life grow. For the Holy Spirit does not dwell in a man until he has been cleansed from passions of the soul and body. Only one thing may remain within a man, either the Holy Spirit or the passions. Where the Holy Spirit is, there the passions do not come near, and where the passions are, there the Holy Spirit does not dwell, but rather the evil one.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

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