A collection of scriptural meditations from Saints and Fathers of the Church.

One should nourish the soul with the word of God: for the word of God, as St. Gregory the Theologian says, is angelic bread, by which are nourished souls who hunger for God. Most of all, one should occupy oneself with reading the New Testament and the Psalter, which one should do standing up. From this there occurs an enlightenment in the mind, which is in the mind, which is changed by a Divine change.

The ignorance of Scripture is a great cliff and a deep abyss; to know nothing of the divine laws is a great betrayal of salvation.

What should one do so that the mind might be constantly occupied with God? If we do not acquire the three following virtues: love for God and men, continence, and the Prayer of Jesus, then our mind cannot be completely occupied with God. For love makes anger meek, continence weakens fleshly desire, and prayer draws the mind away from thoughts and banishes every hatred and high-mindedness.

Pre-eminence belongs to the Jesus prayer because it unites the soul with our Lord Jesus, and the Lord Jesus is the only door to union with God, which is the aim of prayer.

When the attention of the mind is fixed in the heart it is possible to control what happens in the heart, and the battle against the passions assumes a rational character. The enemy is recognized and can be driven off by the power of the Name of Christ.

Let no one think, my brother-Christians, that it is the duty only of priests and monks to pray without ceasing, and not of laymen. No, no; it is the duty of all of us Christians to remain always in prayer. For look what the most holy Patriarch of Constantinople, Philotheus, writes in his life of St. Gregory of Thessalonica. This saint had a beloved friend by the name of Job, a very simple but most virtuous man. Once, while conversing with him, His Eminence said of prayer that every Christian in general should strive to pray always, and to pray without ceasing, as Apostle Paul commands all Christians, 'Pray without ceasing' (I Thessalonians 5:17), and as the prophet David says of himself, although he was a king and had to concern himself with his whole kingdom: 'I foresaw the Lord always before my face' (Psalms 15:8), that is, in my prayer I always mentally see the Lord before me. Gregory the Theologian also teaches all Christians to say God’s name in prayer more often than to breathe. So, my Christian brethren, I too implore you, together also with St. Chrysostom, for the sake of saving your souls, do not neglect the practice of this prayer. Imitate those I have mentioned and follow in their footsteps as far as you can.

Prayer is the mind's dialogue with God, in which words of petition are uttered with the intellect riveted wholly on God. For when the mind unceasingly repeats the name of the Lord and the intellect gives its full attention to the invocation of the divine name, the light of the knowledge of God overshadows the entire soul like a luminous cloud.

'Lord Jesus Christ, Son of God, have mercy on me, a sinner.' Let your attention and instruction be centered on this. Walking, eating, standing in church before the beginning of the service, continue with the prayer; on entering and departing keep this prayer on your lips and within your heart. In such a manner, with the invocation of the Name of God you will find peace, you will attain to purity of spirit and body; and the Holy Spirit, the Origin of all good, will make for Himself a dwelling within you and will guide you in all piety and purity.

Moreover, bear in mind the method of prayer – how it is possible to pray without ceasing, namely by praying in the mind. And this we can always do if we so wish. For when we sit down to work with our hands, when we walk, when we eat, when we drink we can always pray mentally and practice this mental prayer – the true prayer pleasing to God.

Strive to walk worthily of the vocation to which you were called.

This prayer should never be absent from you: 'Lord Jesus Christ, Son and Logos of the living God, through the Theotokos and all the Saints, have mercy upon me, Thy sinful and unworthy servant.' (This is the actual Jesus Prayer: 'O LORD JESUS CHRIST, SON OF GOD, HAVE MERCY UPON ME, A SINNER.') Always say this prayer both with your mouth and with your mind, day and night, wherever you may be, whether eating, walking, working, or sitting. Always meditate on it, as it benefits you a great deal, frees you here from every evil, delivers you there from eternal Hell, and renders you worthy of going to Paradise, our heavenly country.

To more conveniently become accustomed to remembering God, the fervent Christian has a special means, namely, to repeat ceaselessly a brief prayer of two or three words. Mostly this is 'Lord, have mercy.' or 'Lord Jesus Christ, Son of God, have mercy on me, a sinner.' If you have not yet heard of this, then hear it now, and if you have not done it, then begin from this hour to do it.

He who works at the prayer (of Jesus) from hearsay or reading and has no instructor, works in vain.

A humble and spiritually active man, when he reads the Holy Scripture, will refer everything to himself and not to another.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Those who have truly decided to serve the Lord God must train themselves in the remembrance of God and in unceasing prayer to Jesus Christ, saying mentally: 'Lord Jesus Christ, Son of God, have mercy on me, a sinner.' Through such activity, and by guarding oneself from distraction, and with the preservation of peace in one's conscience, it is possible to draw near to God and to be united with Him. For, according to the words of St. Isaac the Syrian, 'Except for unceasing prayer we cannot draw near to God.'

Brethren, let us also occupy yourselves with noetic prayer… and seeking God’s mercy, cry out with a humble heart from morning till night and if possible all night long, saying constantly: 'Lord Jesus Christ, Son of God, have mercy on us.'

The late Athonite Father Tikhon used to say: The prayer, 'Lord Jesus have mercy on us' is worth one hundred drachmas, but 'Glory to God' is word one thousand. Glorifying God is more valuable than anything else, because in the first instance, people often say the Jesus Prayer when needing something; but when one glorifies God in the midst of suffering, it is an ascesis.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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