A collection of scriptural meditations from Saints and Fathers of the Church.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

He who loves himself cannot love God. But he who, for love of God, does not love himself, loves God.

A holy man told us one day, that the source of all heresies and schisms in the church was, loving God too little, and ourselves too much.

Self-love precedes all passions, and the scorn of ease precedes all the virtues.

The greatest obstacle that obstructs God's grace is self-love. When God finds one's heart emptied of all desires, He fills it with His grace.

Therefore, let us force ourselves. Let us make a beginning and let us desire the good with all our heart. Because, even if we are not perfect, wanting to be, is the beginning of our salvation. From wanting we come, with God’s help, to struggling and from struggling one is helped in acquiring the virtues. This is why one of the fathers says, 'Give blood and receive spirit', that is to say, 'Struggle and you will become accustomed to virtue.'

The man of Christ embarks upon the path of divine perfection by overcoming, with the aid of evangelical virtues, the sin and evil within him and in the world around him. He constantly marches on from one good to another, from smaller to greater, from greater to greatest. In this progress he never pauses, for any delay would bring spiritual stagnation, numbness, death. Through every pure thought, every holy sentiment, every good desire and kindly word, he progresses toward resurrection, immortality, eternal life.

There is no venom more poisonous than that of the asp or cobra, and there is no evil greater than that of self-love. The winged children of self-love are self-praise, self-satisfaction, gluttony, unchastity, self-esteem, jealousy and the crown of all these, pride. Pride can drag down not men alone, but even angels from heaven, and surround them with darkness instead of light.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

Only when you have seen your imperfection, can you be perfected.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

Since self-love is the origin and mother of evil, when this is eradicated all the things which derive from it are eradicated as well. For when self-love is absent, not the slightest trace or form of evil can exist in any way at all.

In the future, a man shall have the degree of deification corresponding to his present perfection in spiritual stature.

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