Quotes

A collection of scriptural meditations from Saints and Fathers of the Church.

Eating

According to St. Gregory the Sinaite there are three degrees in eating: temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the lord: 'Woe unto you that are full now, for you shall hunger' (Lk. 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating.

St. Nicodemos of the Holy Mountain

Possessions

The desire for possessions is dangerous and terrible, knowing no satiety; it drives the soul which it controls to the heights of evil. Therefore, let us drive it away vigorously from the beginning. For once it has become master it cannot be overcome.

St. Isidore of Pelusium

Eating

I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

St. John Cassian

Conscience

The conscience is nature's book. He who applies what he reads there experiences God's help.

St. Mark the Ascetic

Possessions

All other possessions do not really belong to the one who has them or to the one who has acquired them for they are exchanged back and forth like a game of dice. Only virtue among our possessions cannot be taken away, but remains with us when we live and when we die.

St. Basil the Great

Eating

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

St. Isaac the Syrian

Possessions

Do not the angels differ from us in this respect, that they do not want so many things as we do? Therefore the less we need, the more we are on our way to them; the more we need, the more we sink down to this perishable life.

St. John Chrysostom

Possessions

Rivalry over material possessions has made us forget the counsel of the Lord, who urged us to take no thought for earthly things, but to seek only the kingdom of heaven (cf. Matt. 6:33).

St. Nilus of Sinai

Eating

An elder prescribes the following rule of conduct for the monastic table: 'When you sit to eat, brother, do not be overcome by the demon of gluttony, which compels you to eat in a disorderly way and in haste and to desire to taste many kinds of food together. Learn to eat modestly and in an orderly way and maintain a measure of restraint.'

The Desert Fathers

Possessions

The fathers say that a man who sets store by the gold and silver he can amass does not believe that there is a God who provides for him.

St. Nilus of Sora

Possessions

A man who has embraced poverty offers up prayer that is pure, while a man who loves possessions prays to material images.

St. John Climacus

Possessions

Go, sell all that belongs to you and give it to the poor and taking up the cross, deny yourself; in this way you will be able to pray without distraction.

St. Nilus of Sinai

Conscience

When God, using our conscience, calls us to righteousness and yet our self-will opposes Him, He respects our freedom and lets our own will be done; but then, alas, our minds grow dull, our will slack, and we commit iniquities without number. On the other hand, the fruits of the spirit are soon granted to them who follow the commandments of Christ our Lord.

St. Macarius of Optina

Conscience

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

St. Maximus the Confessor

Possessions

How destructive to the heart is even momentary attachment for anything earthly.

St. John of Kronstadt

Conscience

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

St. Maximus the Confessor

Eating

Sitting at meals, do not look and do not judge how much anyone eats, but be attentive to yourself, nourishing your soul with prayer.

St. Seraphim of Sarov

Possessions

The wealth is not a possession, it is not property, it is a loan for use.

St. John Chrysostom

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The desire for possessions is dangerous and terrible, knowing no satiety; it drives the soul which it controls to the heights of evil. Therefore, let us drive it away vigorously from the beginning. For once it has become master it cannot be overcome.

The conscience is nature's book. He who applies what he reads there experiences God's help.

All other possessions do not really belong to the one who has them or to the one who has acquired them for they are exchanged back and forth like a game of dice. Only virtue among our possessions cannot be taken away, but remains with us when we live and when we die.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

Do not the angels differ from us in this respect, that they do not want so many things as we do? Therefore the less we need, the more we are on our way to them; the more we need, the more we sink down to this perishable life.

Rivalry over material possessions has made us forget the counsel of the Lord, who urged us to take no thought for earthly things, but to seek only the kingdom of heaven (cf. Matt. 6:33).

The fathers say that a man who sets store by the gold and silver he can amass does not believe that there is a God who provides for him.

A man who has embraced poverty offers up prayer that is pure, while a man who loves possessions prays to material images.

Go, sell all that belongs to you and give it to the poor and taking up the cross, deny yourself; in this way you will be able to pray without distraction.

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

How destructive to the heart is even momentary attachment for anything earthly.

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

Sitting at meals, do not look and do not judge how much anyone eats, but be attentive to yourself, nourishing your soul with prayer.

The wealth is not a possession, it is not property, it is a loan for use.

"If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild."

St. John Climacus

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