A collection of scriptural meditations from Saints and Fathers of the Church.

We must strive after a quiet mind.

The conscience is nature's book. He who applies what he reads there experiences God's help.

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

A vigilant eye makes the mind pure; but much sleep hardens the soul.

A vigilant monk is a foe to fornication, but a sleepy one is its mate.

As a general rule, decide whether a thing is permissible by the effect it produces within. Permit yourself what is constructive, but never what is destructive.

Evil is not an actual substance, but absence of good; just as darkness is nothing but absence of light.

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

The zeal which wishes to destroy great evil without appropriate preparation is a great evil in itself.

It is up to us now to either bury our conscience under the ground, or to have it shine forth and illuminate us if we obey it. When our conscience says to us, 'Do this,' and we treat it with contempt, or it says it again and we refuse, then we are trampling it down, burying it under ground. Thus, it cannot speak to us clearly because of the weight upon it.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Along with an evil thought, a hostile power enters into us, and then the soul is clouded, and evil thoughts harass her.

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

You know that evil entered into us through the transgression of the commandments. Hence it is obvious that by keeping them, evil departs from us. But without the doing of the commandments we should not even aspire or hope for purity of soul, because at the very outset we do not walk on the path that leads us to purity of soul. Do not say that God can give us the grace of purity of soul even without our keeping the commandments.

Sleep is a particular state of nature, an image of death, inactivity of the senses. Sleep is one, but, like desire, its sources and occasions are many; that is to say, it comes from nature, from food, from demons, or perhaps, sometimes, from extreme and prolonged fasting, through which the flesh is weakened and at last longs for the consolation of sleep.

Keep your conscience keen and bright, and refrain from hankering after, or expecting, consolation. Leave that to God. He knows when, where, and how to give it to you.

Grow calm, grow quiet after harmful noise... you will experience a certain movement towards eternity; gradually, like a still, small voice, a thought will come to you as to who you are and what is your end and purpose... this is a sign of the approach of the word of God in your soul.

The night was not made to be spent entirely in sleep. Why did Jesus Christ pass so many nights amid the mountains, if not to instruct us by His example? It is during the night that all the plants respire, and it is then also that the soul of man is more penetrated with the dews falling from Heaven; and everything that has been scorched and burned during the day by the sun's fierce heat is refreshed and renewed during the night; and the tears we shed at night extinguish the fires of passion and quieten our guilty desires. Night heals the wounds of our soul and calms our griefs.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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