A collection of scriptural meditations from Saints and Fathers of the Church.

The conscience is nature's book. He who applies what he reads there experiences God's help.

If you are praised, be silent. If you are scolded, be silent. If you incur losses, be silent. If you receive profit, be silent. If you are satiated, be silent. If you are hungry, also be silent. And do not be afraid that there will be no fruit when all dies down; there will be! Not everything will die down. Energy will appear; and what energy!

Keep your conscience keen and bright, and refrain from hankering after, or expecting, consolation. Leave that to God. He knows when, where, and how to give it to you.

Apt silence bridles anger.

Fear God and keep His commandments both in your feelings and in your intellect. If you force yourself to keep them in your intellect, bit by bit you will attain to fulfilling them in your feelings.

It is up to us now to either bury our conscience under the ground, or to have it shine forth and illuminate us if we obey it. When our conscience says to us, 'Do this,' and we treat it with contempt, or it says it again and we refuse, then we are trampling it down, burying it under ground. Thus, it cannot speak to us clearly because of the weight upon it.

When God, using our conscience, calls us to righteousness and yet our self-will opposes Him, He respects our freedom and lets our own will be done; but then, alas, our minds grow dull, our will slack, and we commit iniquities without number. On the other hand, the fruits of the spirit are soon granted to them who follow the commandments of Christ our Lord.

As a general rule, decide whether a thing is permissible by the effect it produces within. Permit yourself what is constructive, but never what is destructive.

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

If you pile up on one side of the scales all the works demanded by ascetic life, and on the other side-silence, you will find that the latter outweighs the former. Many good counsels have been given us, but if a man embraces silence, to follow them will become superfluous.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

Having withdrawn from the palace to the solitary life, Abba Arsenius prayed and heard a voice saying to him, 'Arsenius, flee, be silent, pray always, for these are the source of sinlessness.'

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

Silence of the lips is better and more wonderful than any edifying conversation. Our fathers embraced it with reverence and were glorified through it.

I shall indicate to you the most direct and simple method to acquire the habit of silence: ...reflect as often as you can on the pernicious results of indiscriminate babbling and on the salutary results of wise silence. When you come to taste the good fruit of silence, you will no longer need lessons about it.

The lover of silence draws close to God. He talks to Him in secret and God enlightens him.

If someone is judged worthy to receive the gift of knowledge but allows his heart to be full of bitterness or rancor or aversion to another, it is as if he had been struck in the eye by a thornbush. That is why knowledge is no good without charity.

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