A collection of scriptural meditations from Saints and Fathers of the Church.

If a man only theorises about God, then he is helpless, utterly helpless, when confronted by an evil spirit. An evil spirit laughs at feeble worldly theorising. But as soon as a man begins to fast and to pray to God, the evil spirit becomes filled with inexpressible fear.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

To be a righteous man among the righteous is a great and praiseworthy thing. But it is a far greater and more praiseworthy thing to be a righteous man among the unrighteous.

Our enemies (demons) fell because of their pride, and call us to follow them, and bring us feelings of praise. And if your soul accepts that praise, then grace will depart, until the soul becomes humble again. And so all your life you must learn the humility of Christ.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

If anyone wants to drive out the demons, he must first subdue the passions, for he will banish the demon of the passion which he has mastered. For example, the devil accompanies anger; so it you control your anger, the devil of anger will be banished. And so it is with each of the passions.

The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkenness with wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fullness of bread. Hear the Lord rebuking Jerusalem through the prophet. 'For how did thy sister Sodom sin, except in that she ate her bread in fullness and abundance?' (Ezek. xvi. 49)

Wherever there is obedience, humility, and struggling, the demons can never take a person captive.

What does it mean to be as wise as a serpent? When a serpent is attacked, it is willing to have much of its body severed, as long as it saves the head. So to be wise as a serpent means to be willing to lose everything - your wealth, your reputation, your friends - as long as you save your faith. Your faith is your head, by which you learn all truth; and by that truth your soul is set free. We should, however, recognize that the wisdom of the serpent is not enough; we must be honest and innocent as doves. Indeed it is the combination of wisdom and innocence that creates virtue. The person who is wise as a serpent can sustain the most terrible attacks and still continue to flourish as a disciple of Christ. The person who is innocent refuses to retaliate against those who make the attacks. To be as innocent as a dove means never to take revenge on those who wrong you or undermine you. Unless wisdom is tempered by innocence, one attack provokes another, and conflict continues without end. Unless innocence is tempered by wisdom, a person is so vulnerable that he will not even survive a single attack. Rest assured that no one can ever take away your faith; your wisdom guards against that. But be careful never to bear a grudge against anyone who does you wrong.

It seems to me that few people understand the extent of the cunning wickedness of these demons and the way in which they assist one another. I have known the demon of cowardice to fight and work together with that of listlessness. One comes to the aid of the other and reinforces him. The first brings fear and obduracy into the soul, the second produces darkness, negligence, blindness of heart and mind, and finally despair. Listlessness is a real trial for all those engaged in the spiritual struggle, but it becomes for them the ambassador of humility.

The demons, murderers as they are, push us into sin. Or if they fail to do this, they get us to pass judgment on those who are sinning, so that they may defile us with the stain which we ourselves are condemning in another.

Everything you do in revenge against a brother who has harmed you will come back to your mind at the time of prayer.

As a cloud veils the light of the moon, so the vapors of the belly banish the wisdom of God from the soul.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

On that day God will not judge us about psalmody, nor for the neglect of prayer, but because by abandoning them, we have opened our door to the demons.

A man is neither saved nor lost by the place he is in, but is saved or lost by his deeds. Neither a holy place nor a holy state is of use to him who does not fulfill the commandments of the Lord.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

It is not food that is evil but gluttony; not childbearing but fornication; not money but cupidity; not glory but vainglory. If this be so there is no evil in anything that is, except wrong use, which results from our mind neglecting to cultivate our nature (the powers of the soul, and their right direction).

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