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Quotes

A collection of scriptural meditations from Saints and Fathers of the Church.

No one can be saved without the renunciation of his will, even though he might struggle fervently, for our will and our manner are like a bronze wall between us and God.

I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

Do not want things to turn out as you would like, but want whatever happens. That way you will be at peace with everyone.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

An elder prescribes the following rule of conduct for the monastic table: 'When you sit to eat, brother, do not be overcome by the demon of gluttony, which compels you to eat in a disorderly way and in haste and to desire to taste many kinds of food together. Learn to eat modestly and in an orderly way and maintain a measure of restraint.'

Teach your mouth to say what is in your heart.

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

Sitting at meals, do not look and do not judge how much anyone eats, but be attentive to yourself, nourishing your soul with prayer.

A single word made the thief pure and holy, despite all his previous crimes, and brought him into paradise (cf. Luke 23:42-43). A single ill-advised word prevented Moses from entering the promised land (cf. Num. 20:12). We should not suppose, then, that garrulity is only a minor disease. Lovers of slander and gossip shut themselves out of the kingdom of heaven.

The moral character and moral value of man's personality depends most of all on the direction and strength of the will. Of course, everyone understands that for a Christian it is necessary to have first, a strong and decisive will, and second, a will which is firmly directed toward the good of his neighbor, toward the side of good and not evil. How is one to develop a strong will? The answer is simple: above all through the exercise of the will. To do this, as with bodily exercise, it is necessary to begin slowly, little by little. However, having begun to exercise one's will in anything ( e.g., in a constant struggle with one's sinful habits or whims) this work on oneself must never cease. Moreover, a Christian who wishes to strengthen his will, his character, must from the very beginning avoid all dissipation, disorder and inconsistency of behavior. Otherwise, he will be a person without character, unreliable, a reed shaking in the wind, as we read in Holy Scripture.

If Moses, who was a god to Pharaoh, was shut out from the Land of Promise because of one word, how much more will not the evil speech of our tongue, by which we offend and hurt both God and man, shut us out from heaven?

It is not always possible to fulfill the usual rules; one must take circumstances into account and try to fulfill what they make possible, as far as one can. The demons themselves are not unmindful of this law. So, being in constant enmity with us, they prevent us from doing what is possible and urge us to do what is impossible.

Nothing is more unsettling than talkativeness and more pernicious than an unbridled tongue, disruptive as it is of the soul’s proper state. For the soul’s chatter destroys what we build each day and scatters what we have laboriously gathered together.

When the door of steam baths is continually left open, the heat inside rapidly escapes through it; likewise the soul in its desire to say many things, dissipates the remembrance of God through the door of speech, even though everything it says may be good. Ideas of value always shun verbosity, being foreign to confusion and fantasy. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.

In general, loquacity opens the doors of the soul, and the devout warmth of the heart at once escapes. Empty talk does the same, but even more so… Empty talk is the door to criticism and slander, the spreader of false rumors and opinions, the sower of discord and strife. It stifles the taste for mental work and almost always serves as a cover for the absence of sound knowledge…

But let us speak that which is good, to the edification of faith. That is, to speak only what will help to build up our neighbor in virtue; nothing more than that.

You have a mouth sealed by the Spirit? When you are speaking, think first of what you are saying, of what words are fitting for a mouth such as yours.

He who guards his lips preserves his soul; but he who is bold with his lips dishonors himself.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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