A collection of scriptural meditations from Saints and Fathers of the Church.

Before all else, let us list sincere thanksgiving first on the scroll of our prayer. On the second line, we should put confession and heartfelt contrition of soul. Then let us present our petition to the King of all. This is the best way of prayer, as it was shown to one of the brethren by an angel of the Lord.

Wouldest thou learn words of thanksgiving? hearken unto the Three Children, saying, 'We have sinned, we have transgressed. Thou art righteous, O Lord, in all that thou hast done unto us, because thou hast brought all things upon us by a true judgment.'(4) For to confess one's own sins, this is to give thanks with confessions unto God: a kind of thing which implies one to be guilty of numberless offenses, yet not to have the due penalty exacted. This man most of all is the giver of thanks.

In every circumstance we must look upwards. Whether someone does good to us or we suffer harm from anyone, we must look upwards and thank God for all that befalls us, always reproaching ourselves and regarding all the good that happens to us as the work of God's merciful providence, and all the bad as the result of our own sins.

Reading and spiritual knowledge are good, but only when they lead to greater humility.

Thanksgiving and gratitude is a heartfelt joyous recognition of the divine benevolence and mercy toward us, unworthy ones, shown by Him freely and testified by our heart and mouth.

As a ray of sun, passing through a crack, lights everything in the house and shows up even the finest dust, so the fear of the Lord, entering a man's heart, reveals to him all his sins.

Looking at yourself or at other people and thinking that you alone have been given high rank, that you alone of all living beings on earth have the gift of reason, and serve as the point of union and connection between material and immaterial creatures, rouse yourself to glorify and thank your God and Creator, and say: 'O eternal Trinity, Father, Son and Holy Spirit! Be Thou blessed forever! How greatly must I give Thee thanks at all times, not only because Thou hast created me out of earth and hast made me King over all earthly creatures, not only because Thou hast honored my nature with Thy likeness, with reason, speech and a living body, but above all because Thou hast given me the power, of my own free will, through virtues to resemble Thee, that thereby I may possess Thee in me and rejoice in Thee forever!

The root of good inner order is the fear of God. Preserve this fear within you constantly: it will hold everything taut, and will allow no slackness either in physical members or thoughts, creating a vigilant heart and a sober mind, and allowing no bodily torpor or blurring of thought. But one must always remember that success in any aspect of the spiritual life is the fruit of the grace of God. Spiritual life comes entirely from His most Holy Spirit. We have our own spirit but it is void of power. It begins to gain strength only when the grace of God flows in it.

He who gives thanks, and he who glorifies, have kindred feelings, in that they bless their Helper for the benefits they have received.

The fear of the Lord is the beginning of our salvation, and its constant guardian. This it is which secures both the beginning of conversion, and the purging away of vices, and the safe retention of virtues...

Chastise your soul with the thought of death, and through remembrance of Jesus Christ concentrate your scattered intellect.

Humility and the fear of God are above all virtues.

He who believes fears; he who fears is humble...

When a man walks in the fear of God he knows no fear, even if he were to be surrounded by wicked men. He has the fear of God within him and wears the invincible armor of faith. This makes him strong and able to take on anything, even things which seem difficult or impossible to most people. Such a man is like a giant surrounded by monkeys, or a roaring lion among dogs and foxes. He goes forward trusting in the Lord and the constancy of his will to strike and paralyze his foes. He wields the blazing club of the Word in wisdom.

He who is afraid of God's punishment has a slave-like fear of God, and it is this that makes him refrain from evil: 'Out of fear of the Lord men shun evil' (Prov. 16:6. LXX)... through fear of what threatens us we sinners may be led to repent and may seek deliverance from our sins...The more a man struggles to do good, the more fear grows in him, until it shows him his slightest faults, those which he thought of as nothing while he was still in the darkness of ignorance. When fear in this way has become perfect, he himself becomes perfect through inward grief: he no longer desires to sin but, fearing the return of the passions, he remains in this pure fear invulnerable. As the psalm puts it, 'The fear of the Lord is pure, and endures for ever' (Ps. 19:9. LXX). The first kind of fear is not pure, for it arises in us because of our sins. But, independent of sin, the person who has been purified continues to feel fear, not because he sins, but because, being human, he is changeable and prone to evil. In his humility, the further he advances through the acquisition of the virtues, the more he fears. This is natural; for everyone who possesses wealth greatly fears loss, punishment, dishonor, and the consequent fall from his high estate...The sign of the first kind of fear is hatred of sin and anger towards it, like someone wounded by a wild beast. The sign of perfect fear is the love of virtue and the fear of relapsing, since no one is unalterable.

Our good Redeemer, by speedily granting what is asked, draws to His love those who are grateful. But He keeps ungrateful souls praying a long time before Him, hungering and thirsting for what they want, since a badly trained dog rushes off as soon as it is given bread and leaves the giver behind.

Bring before your eyes the blessings, whether physical or spiritual, conferred on you from the beginning of your life down to the present, and call them repeatedly to mind in accordance with the words: 'Forget not all His benefits' (Ps. 102:2). Then your heart will readily be moved to the fear and love of God, so that you repay Him, as far as you can. by your strict life, virtuous conduct, devout conscience, wise speech, true faith and humility - in short, by dedicating your whole self to God. When you are moved by the recollection of all these blessings which you have received through God's loving goodness, your heart will be spontaneously wounded with longing and love through this recollection or, rather, with the help of divine grace.

Lips that utter frequent thanksgivings shall be blessed by God, and the grateful heart is visited by grace.

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