A collection of scriptural meditations from Saints and Fathers of the Church.

The lower you descend, the higher you ascend; and when, like the psalmist, you regard yourself as nothing before the Lord (cf. Ps. 39:5), then imperceptibly you will grow great. And when you begin to realize that you have nothing and know nothing, then you will become rich in the Lord through the practice of the virtues and spiritual knowledge.

We ought to learn the virtues through practicing them, not merely through talking about them, so that by acquiring the habit of them we do not forget what is of benefit to us.

The way of humility is this: self-control, prayer, and thinking yourself inferior to all creatures.

All human misfortunes and all un-Christian acts spring from pride; all good comes from humility.

He, in whose heart humility and meekness are reborn, will find true rest for his soul. He will be satisfied with everything, grateful for everything, peaceful and full of love for everybody. He will judge none and will feel no anger. His heart will be filled with divine sweetness, that is, he will feel in himself the Kingdom of God because God grants His grace only to the humble.

We see that water gravitates from the mountains to low-lying areas; so too, the grace of God is poured out from the Heavenly Father upon humble hearts.

Let us have recourse to humility on all occasions; for the humble lie prone on the ground, and how can a man fall if he lies on the ground? But a man who stands on a height can easily fall.

When I wish to open my mouth and to speak on the exalted theme of humility, I am filled with dread, like someone who is aware that he is about to discourse with his own imperfect words concerning God.

Humility has such power that it inclines even the hard of heart. For God, the lover of humility, works through the humble.

It is not the clever, the noble, the polished speakers, or the rich who win, but whoever is insulted and forebears, whoever is wronged and forgives, whoever is slandered and endures, whoever becomes a sponge and mops up whatever they might say to him. Such a person is cleansed and polished even more. He reaches great heights. He delights in the theoria of mysteries. And finally, it is he who is already inside paradise, while still in this life.

When you humble yourself, everyone will seem saintly to you; when you are proud, everyone will seem bothersome and bad.

Let work humble the body, and when the body is humbled the soul will be humble with it, so that it is truly said that bodily labors lead to humility.

In so much as you sincerely compel yourself to do God's commandments, an understanding of the infirmity of your being will be born in you, and in as much as you have this understanding, one of the basic Christian virtues, humility, will in turn be born. God's grace is given only for humility, not for works, although humility is engendered by works. This is the law of true asceticism.

A certain elder was asked when one attains humility. 'When he remembers his sins continuously,' he replied.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

If the humbling of oneself before men is needful that one might be exalted before God, and temporal toil is the prerequisite of immortal life, what does it matter if some shake their heads and laugh at your self-abasement?

It is better to eat meat and drink wine and not to eat the flesh of one's brethren through slander.

Keep both eyes open. This is the measure of humility: if a man is humble he never thinks that he has been treated worse than he deserves. He stands so low in his own estimation that no one, however hard they try, can think more poorly of him than he thinks of himself.

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