A collection of scriptural meditations from Saints and Fathers of the Church.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

If the main goal of the repentant sinner should be total, light-bearing and blessed communion with God, then the main hindrance to this is the existence of the passions still active and working in him - the virtues being as yet unsealed in him - and the unrighteousness of his powers. Therefore his main work upon conversion and repentance should be the uprooting of the passions and sealing the virtues - in a word, correcting himself.

It is not safe to swim in one's clothes, nor should a slave of passion touch theology.

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

Do not allow a passion to harden into a habit.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

When a passion arises, when it is young and feeble, cut it off, lest it stiffen and cause you a great deal of trouble. It is one thing to pluck out a small weed and quite another thing to uproot a great tree.

Free me from my wanton habits before the end overtakes me...

If the passions strike you from time to time, this should not distress you. We must continue the 'unseen warfare' all our lives. The battle itself is not a problem; there is trouble only if we become weak in it. If this does not happen, our spiritual life is in good order. The peace that is with you in battle bears witness to this. But we must beware that we do not feel a different kind of peace, the kind one feels when there is no battle. This kind of peace is dangerous. It indicates that the enemy has done away with open battle and wants to build an invisible and clever snare for us! In cases like this one must intensify one's usual vigilance and sobriety! Do not weaken in any way!

You cannot destroy the passions on your own, but ask God, and He will destroy them, if this is profitable for you.

Strive with all your might to bring your interior activity into accord with God, and you will overcome exterior passions.

Strive to love every man equally, and you will simultaneously expel all the passions.

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

Therefore, if you wish to conquer the passions, cut off the love of pleasure; but if you are pursuing food, you will spend a life in passions; the soul will not be humbled if the flesh is not deprived of bread. It is not possible to deliver the soul from perdition while protecting the body from unpleasantness.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

If Nabuzardan, the court cook of the King of the Babylonians, had not gone to Jerusalem, then the Temple would not have burned (cf. 2 Kings 24), That is to say, a person’s mind is not attacked by the flames of carnal pleasures, if a person is not conquered by gluttony.

Love and self-control purify the soul.

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