A collection of scriptural meditations from Saints and Fathers of the Church.

God is visiting you when tears come during prayer.

Such tears should be preserved... because they have great power and action in destroying and uprooting sins and passions.

For weeping delivers us from eternal fire and other future punishments, so the Fathers say.

Nothing so fills the heart with contrition and humbles the soul as solitude embraced with self-awareness, and utter silence.

Lying is wiped out by the tortures of superiors; but it is finally destroyed by an abundance of tears.

What rain is for seeds tears are for those who are afflicted.

Many times, weeping conquers God, if one can say that; and He is truly overcome. For gladly is the Merciful One constrained by tears -- But tears of the spirit And not those caused by afflictions of the body. Indeed, we weep for the dead, and we cry out over blows, For the flesh is clay and is subject to never-ending flow of tears. Let us, then, lament from our hearts In the way in which the Ninevites in their contrition opened Heaven And were heeded by the Savior. Indeed, He received their repentance.

Satiety of the stomach dries the tear sprints, but the stomach when dried produces these waters.

Solitude offers us an excellent opportunity for calming our passions and giving our reason time to remove them thoroughly from our soul. For just as wild animals can be soothed by being stroked, so all our anger, fear and stress, which poison and disrupt our soul, can be soothed by an atmosphere of peace where the freedom from constant disturbance ensures that our soul can be brought more easily under the power of reason.

BROTHER: What are fasting and prayer? OLD MAN: Fasting is the subjugation of the body, prayer is converse with God, vigil is a war against Satan, abstinence is being weaned from meats, humility is the state of the first man, kneeling is the inclining of the body before the Judge, tears are the remembrance of sins, nakedness is our captivity which is caused by the transgression of the command, and service is constant supplication to and praise of God. BROTHER: Are these able to redeem the soul? OLD MAN: When internal things agree with external, and manifest humility appears in the hidden works which are from within, verily, a man shall be redeemed from the weight of the body.

Every man that loves God loves a quiet life.

Nothing is better for rendering the heart penitent and the soul humble than wise solitude and complete silence.

As the earth, long awaiting moistening and at last receiving it in abundance, suddenly is covered by tender and bright greenery, so also the heart, exhausted by dryness, and afterwards revived by tears, emits from itself a multitude of spiritual thoughts and feelings, adorned by the common flower of humility. The labor of weeping, being inseparable from the labor of prayer, requires the same conditions for success as prayer requires. Prayer needs patient, constant dwelling in itself; weeping requires the same. Prayer needs wearying of the body, and brings about exhaustion of the body; this exhaustion produces weeping, which must be born in the troubling and wearying of the body.

As writing is washed out by water, so sins can be washed out by tears.

Only the tears of repentance are able to cleanse the soul.

Thus should we weep for the forgiveness of our sins. The words of the bearer of the purple should convince us of this: 'Going they went and wept, casting their seed; but coming they shall come with joyfulness, carrying their sheaves (Ps. 125:6);' as well as the words of St. Isaac the Syrian: 'Moisten your cheeks with the tears of your eyes, that the Holy Spirit may abide in you, and cleanse the filth of your malice. Move your lord with your tears, that He may help you' (homily 68).

When you shed floods of tears during prayer, do not exalt yourself for this, as though you were above many others. It is that your prayer has received help from above, so that, having zealously confessed your sins, you may incline the almighty to mercy by your tears.

Above all pray for the gift of tears...

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