A collection of scriptural meditations from Saints and Fathers of the Church.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Praise God continually with spiritual hymns and always remain in meditation and in this way you will be able to bear the burden of the temptations that come upon you. A traveler who is carrying a heavy load pauses from time to time and draws in deep breaths; it makes the journey easier and the burden lighter.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

It is better to eat meat and drink wine and not to eat the flesh of one's brethren through slander.

Behold, this is the true and the Christian humility. In this you will be able to achieve victory over every vice, by attributing to God rather than to yourself the fact that you have won.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Every day you provide your bodies with good to keep them from failing. In the same way your good works should be the daily nourishment of your hearts. Your bodies are fed with food and your spirits with good works. You aren't to deny your soul, which is going to live forever, what you grant to your body, which is going to die.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

When we see sinners we must always weep for ourselves first over their failure. Perhaps we have fallen in the same way; or we can fall, if we haven't yet. And if the judgment of the teaching office must always eradicate vices by the power of discipline, we must nevertheless make careful distinctions: we should be uncompromising about vice, but compassionate to human nature. If a sinner has to be punished, a neighbor has to be supported. When he has nullified what he has done by his repentance, our neighbor is no longer a sinner. With the righteousness of God he turns against himself, and what the divine righteousness reproves he punishes in himself.

Do not give to the body only; give the soul its share.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Then we say: 'Forgive us our trespasses as we forgive those who trespass against us.' Brothers, praying thus, we should very much fear lest the Lord reply to these words of our prayer: 'The judgments you give are the judgments you will get, and the amount you measure out is the amount you will be given.' And you who ask this, see whether you did to no one what you did not want done to you. Therefore before we hear these words of the Lord, brethren, let us first examine our hearts as to whether we are with justice asking of the Lord what we have not denied to those asking us. We ask that our trespasses be forgiven us. God hears and He wants to forgive us, but only if we first pardon those who ask us to do likewise.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

The way of humility is this: self-control, prayer, and thinking yourself inferior to all creatures.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)