A collection of scriptural meditations from Saints and Fathers of the Church.

The spiritual discipline of fasting is a tool for shifting the focus away from us and toward the Lord and our brothers and sisters in whom we encounter Him each day. If we distort fasting into a private religious accomplishment to prove how holy we are, we would do better not to fast at all. That would simply be a way of serving ourselves instead of God and those who bear His image and likeness. In Lent, our focus must be set squarely on Christ and His living icons, not on us. The fundamental calling of the Christian life is to become like our Lord, Who offered Himself up for the salvation of the world purely out of love. If we are truly in communion with Him, then we too must offer up ourselves for our neighbors. And as He taught in the parable of the Good Samaritan, there are no limits on what it means to be a neighbor to anyone who is in need, regardless of nationality, culture, or anything else. Those who limit their concern for people according to such standards place serving the kingdoms of this world before fidelity to the Kingdom of God.

One should nourish the soul with the word of God: for the word of God, as St. Gregory the Theologian says, is angelic bread, by which are nourished souls who hunger for God. Most of all, one should occupy oneself with reading the New Testament and the Psalter, which one should do standing up. From this there occurs an enlightenment in the mind, which is in the mind, which is changed by a Divine change.

Sitting at meals, do not look and do not judge how much anyone eats, but be attentive to yourself, nourishing your soul with prayer.

When despondency seizes us, let us not give in to it. Rather, fortified and protected by the light of faith, let us with great courage say to the spirit of evil: 'What are you to us, you who are cut off from God, a fugitive for Heaven, and a slave of evil? You dare not do anything to us: Christ, the Son of God, has dominion over us and over all. Leave us, you thing of bane. We are made steadfast by the uprightness of His Cross. Serpent, we trample on your head.'

He who loves himself cannot love God. But he who, for love of God, does not love himself, loves God.

Truly wretched and three times miserable is the soul that has left the world and dedicated itself to God but has not lived in a manner worthy of its promise. Then, brothers, let us not allow this age, which is short and contemptible and passes like a shadow, to steal that blessed and immortal life away from us.

The body is a slave, the soul a sovereign, and therefore it is due to Divine mercy when the body is worn out by illness: for thereby the passions are weakened, and a man comes to himself; indeed, bodily illness itself is sometimes caused by the passions.

In his famous book, 'The Ladder', St John Climacus records the life of this saint. The young Acacius was a novice with an evil elder in the monastery on Sinai. The foul-tempered elder daily groused and grumbled at Acacius, and often beat him, tormenting and ill-treating him in every possible way. Acacius did not complain, but bore it all patiently and with trust that it would work for his salvation. When anyone asked him how he survived, he replied : 'Well, as before the Lord God'. After nine years of obedience and ill-treatment, Acacius died. The elder buried him and then went off to lament to another elder, a holy man, saying: 'Acacius, my disciple, is dead. 'I don't believe it' replied the holy elder , 'Acacius is not dead.' They then both went to the dead man's grave, and the holy elder called out: 'Brother Acacius, are you dead?' The obedient Acacius, obedient even in death, replied: 'I am not dead; the obedient cannot die.' Then the evil elder repented and shut himself in a cell near Acacius's grave, where he spent the rest of his life in repentance and prayer.

Humility and the fear of God are above all virtues.

God's all-saving will consists in doing good solely to acquire the Holy Spirit, as an eternal, inexhaustible treasure which cannot be rightly valued... This is the oil in the lamps of the wise virgins which could burn long and brightly, and these virgins with their burning lamps were able to meet the Bridegroom Who came at midnight, and could enter the bridechamber of joy with Him. But the foolish ones, though they went to market to buy some oil when they saw their lamps going out, were unable to return in time, for the door was already shut. The market is our life; the door of the bridechamber which was shut and which barred the way to the Bridegroom is human death; the wise and foolish virgins are Christian souls; the oil is not good deeds but the grace of the All-Holy Spirit of God which is obtained through them and which changes souls from one state to another - that is, from corruption to incorruption, from spiritual death to spiritual life, from darkness to light, from the stable of our being (where the passions are tied up like dumb animals and wild beasts) into a temple of the Divinity, into the shining bridechamber of eternal joy in Christ Jesus our Lord, the Creator and Redeemer and eternal Bridegroom of our souls.

We have become so inattentive to the work of our salvation that we misinterpret many other words in Holy Scripture as well, all because we do not seek the grace of God and in the pride of our minds do not allow it to dwell in our souls. That is why we are without true enlightenment from the Lord, which He sends into the hearts of men who hunger and thirst wholeheartedly for God’s righteousness or holiness.

It is by warfare that the soul makes progress.

Let us go forward with the heart completely attentive and the soul fully conscious. For if attentiveness and prayer are daily joined together, they become like Elias' fire-bearing chariot, raising us to heaven. What do I mean? A spiritual heaven, with sun, moon and stars, is formed in the blessed heart of one who has reach a state of watchfulness, or who strives to attain it.

Even a pious person is not immune to spiritual sickness if he does not have a wise guide -- either a living person or a spiritual writer. This sickness is called prelest, or spiritual delusion, imagining oneself to be near to God and to the realm of the divine and supernatural. Even zealous ascetics in monasteries are sometimes subject to this delusion, but of course, laymen who are zealous in external struggles (podvigi) undergo it much more frequently. Surpassing their acquaintances in struggles of prayer and fasting, they imagine that they are seers of divine visions, or at least of dreams inspired by grace. In every event of their lives, they see special intentional directions from God or their guardian angel. And then they start imagining that they are God's elect, and often try to foretell the future. The Holy Fathers armed themselves against nothing so fiercely as against this sickness -- prelest.

The grace of the Holy Spirit is the light which enlightens man.

Brothers, as long as you have breath in your bodies, strive for your salvation. Before the hour comes in which we shall weep for ourselves, let us practice virtue eagerly. For I tell you that if you knew what good things are in heaven, what promise is laid up for the saints and how those who have fallen away from God are punished and also what torments are laid up for those who have been negligent – especially those who have known the truth and have not led a way of life worthy of it so as to inherit that blessedness which is reserved for the saints and to flee the punishments of these torments – then you would endure every pain in order to be made perfect in the virtue which is according to Christ.

Prayer... by its action it is the reconciliation of man with God, the mother and daughter of tears, a bridge for crossing temptations, a wall of protection from afflictions, a crushing of conflicts, boundless activity, the spring of virtues, the source of spiritual gifts, invisible progress, food of the soul, the enlightening of the mind, an axe for despair, a demonstration of hope, the release from sorrow.

Why do we judge our neighbors? Because we are not trying to get to know ourselves. Someone busy trying to understand himself has no time to notice the shortcomings of others. Judge yourself - and you will stop judging others. Judge a poor deed, but do not judge the doer. It is necessary to consider yourself the most sinful of all, and to forgive your neighbor every poor deed. One must hate only the devil, who tempted him. It can happen that someone might appear to be doing something bad to us, but in reality, because of the doer’s good intentions, it is a good deed. Besides, the door of penitence is always open, and it is not known who will enter it sooner - you, “the judge,” or the one judged by you.

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