A collection of scriptural meditations from Saints and Fathers of the Church.

'Grace always precedes temptations.' He knew that grace always precedes temptations as a forewarning preparation. As soon as you perceive grace, gird yourself and say: 'Here comes the call to battle! Beware, attend, O Clay, to where the wicked on will strike the battle. Many times it comes quickly, and many times after two or three days. In any event, it will come, and the earthworks must be firm. Confessions every evening, Obedience to the elder, humility and love towards all. By these means lighten the affliction.' Grace is divided into three stages: purifying, enlightening, and perfecting. So also are deeds: natural, supernatural, contranatural. According to these three stages on ascends and descends. The great gifts one receives are also three: contemplation, love, dispassion.

Guard your mind with extreme intensity of attention.

Woe is he who knowingly chooses to sin with the intention to repent when morning comes, for he knows not what the coming day or the night that precedes it will bring.

Come, let us wonder at the virgin most pure, wondrous in herself, unique in creation, she gave birth, yet knew no man; her pure soul with wonder was filled, daily her mind gave praise in joy at the twofold wonder: her virginity preserved, her child most dear. Blessed is He who shone forth from her!

Guard your mind with extreme intensity of attention.

Free me from my wanton habits before the end overtakes me...

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

After a spiritual conversation with Brother A. concerning what is profitable for the soul, I afterwards realized the absolute necessity of remembering never to begin speaking to my brother concerning what is profitable for the soul or concerning correction, and also not to listen to another’s explanations without first mentally turning to the Lord and asking His enlightenment for me and for my brother, and then speaking with awareness of God’s presence. And after the conversation both people must again turn to Christ the Savior and pray for His aid in fulfilling the Gospel and His all-good will as we were able to discern it in our conversation together. Let not our consultation together be in idleness, but remembering the words of our Lord Jesus Christ, ‘If two of you shall agree as touching any thing and ask My Father in My Name, He shall give it to you’ (cf. Matthew 18:19), let us have undoubting hope for our correction in all things.

Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.

Once two brothers came to a certain old man. It was his custom not to eat every day but when he saw them he received them joyfully and said, 'A fast has its own reward, but he who eats for the sake of love fulfils two commandments: he leaves his own will and he refreshes his brothers.'

Every man who loves purity and chastity becomes the temple of God.

Watchfulness cleanses the conscience and makes it lucid. Thus cleansed, it immediately shines like a light that has been uncovered, banishing such darkness. Once this darkness has been banished through constant and genuine watchfulness, the conscience then reveals things hidden from us.

Remember me, ye heirs of God, ye brethren of Christ, supplicate the Saviour earnestly for me, that I may be freed though Christ from him that fights against me day by day.

Our works in this life are the sowing, and the future life is the harvest of what we have sown. Whatever one sows here, that is what he shall reap there. If one hastens to cultivate the field of his heart, to fertilize it and to sow in it the seeds of immortal grain, he can confidently expect to see a corresponding harvest unto eternal rest and delight. He that sows with tears of repentance shall reap with rejoicing and 'shall be filled,' says the Prophet (Psalms 16:16 and 125:6), for sweet rest follows upon the labors of piety. But rest and refreshment are denied to him who has not labored in the work of piety-he that is idle should not eat, it is said (cf. II Thessalonians 3:10).

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Should you accuse and condemn yourself before God for the sins on your conscience, you will be justified for doing so.

Having filled himself with pride, the Antichrist will begin to set himself up and glorify himself as God, belching forth slander against Christ. He will do this so openly that he will command that all those who do not want to serve him as God be killed.

I wonder at our free will: it is strong, and yet it has been overthrown. It is a master, yet it has become a slave. It has the opportunity to conquer, yet it would rather yield and be conquered itself. Although it is free, it gives itself to slavery, like a bondswoman who signs with her own hand the agreement that binds her.

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