A collection of scriptural meditations from Saints and Fathers of the Church.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Do not allow a passion to harden into a habit.

The self-indulgent are distressed by criticism and hardship; those who love God by praise and luxury.

When a passion arises, when it is young and feeble, cut it off, lest it stiffen and cause you a great deal of trouble. It is one thing to pluck out a small weed and quite another thing to uproot a great tree.

Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.

Obedience with abstinence gives men control over wild beasts.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

For everyone who prays to God, ‘Lord, give me humility’ ought to know what he is asking for, viz. that God send him someone to mistreat him. And when he is insulted by someone, he ought to disparage himself and despise his own opinion so that when the other man humiliates him outwardly, he too humiliates himself inwardly.

There is nothing more powerful than lowliness.

Abba Ammonas came one day to eat in a place where there was a monk of evil repute. Now it happened that a woman came and entered the cell of the brother of evil reputation. The dwellers in that place, having learnt this, were troubled and gathered together to chase the brother from his cell. Knowing that Bishop Ammonas was in the place, they asked him to join them. When the brother in question learnt this, he hid the woman in a large cask. The crowd of monks came to the place. Now Abba Ammonas saw the position clearly but for the sake of God he kept the secret; he entered, seated himself on the cask and commanded the cell to be searched. Then when the monks had searched everywhere without finding the woman, Abba Ammonas said, 'What is this? May God forgive you!' After praying, he made everyone go out, then taking the brother by the hand he said, 'Brother, be on your guard.' With these words, he withdrew.

Whatever you have endured out of love of wisdom will bear fruit for you at the time of prayer.

He who endures distress, will be granted joys; and he who bears with unpleasant things, will not be deprived of the pleasant.

If the saints suffered, they suffered for God’s name or to demonstrate their virtue for the benefit of many or to gain greater reward from God.

Put aside bodily considerations when you stand in prayer, lest the bite of a flea, a gnat or a fly deprive you of the greatest gain afforded by prayer.

Do you see the humility of the saints? How their hearts were moved? Even when God sent them to help other people, they did not agree to this easily out of humility and to avoid glory. Like a man wearing an all-silk garment, if someone throws a dirty rag at him he leaves so as not to ruin his expensive clothes, it is with the saints, who are dressed in virtues, and avoid human glory in order not to be defiled.

Let us then not be ashamed to confess our sins unto the Lord. Shame indeed there is when each makes known his sins, but that shame, as it were, ploughs his land, removes the ever-recurring brambles, prunes and thorns, and gives life to the fruits which he believed were dead. Follow him who, by diligently ploughing his field, sought for eternal fruit: 'Being reviled we bless, being persecuted we endure, being defamed we entreat, we are made as the offscouring of the world' (Luke 13:7). If you plough after this fashion you will sow spiritual seed. Plough that you may get rid of sin and gain fruit. He ploughed so as to destroy in himself the last tendency to persecution. What more could Christ give to lead us on to the pursuit of perfection, than to convert and then give us for a teacher one who was a persecutor?

Those who have sinned must not despair. Let that never be. For we are condemned not for the multitude of evils, but because we do not want to repent...

Rivalry over material possessions has made us forget the counsel of the Lord, who urged us to take no thought for earthly things, but to seek only the kingdom of heaven (cf. Matt. 6:33).

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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