A collection of scriptural meditations from Saints and Fathers of the Church.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

To pray with self-constraint is in our power, whereas to pray with compunction depends upon God. We must pray with what prayer we can, and for our self-constraint God will give us compunction also in due time, when this is pleasing to Him.

A Christian has great difficulty in attaining three things: grief (over sins), tears, and the continual memory of death. Yet these contain all of the other virtues.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

I must tell you that annoying incidents are unavoidable in this life. Those who are experienced in the spiritual life say that such incidents can even bring profit to the soul. Through annoying incidents we come to recognize that we are impatient - and if we are impatient, that means we are proud. And this awareness should dispose us to self-reproach and repentance, and to asking mercy from the Lord in prayer. But without annoying incidents a man is inclined to conceit.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Strive with all your might to bring your interior activity into accord with God, and you will overcome exterior passions.

Strive to love every man equally, and you will simultaneously expel all the passions.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Tedium is the granddaughter of despondency, and the daughter of slothfulness. In order to drive it away, labor at your work, and do not be slothful in prayer. The tedium will pass, and zeal will come. And if to this you add patience and humility, then you will be rid of all misfortunes and evils.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Presumption and boastfulness are causes of blasphemy. Avarice and self-esteem are causes of cruelty and hypocrisy.

In words of boastfulness and self-justification there always lie concealed contrariness and pride, from which God turns away. After sinning one ought immediately to 'flee.' But, you will say, where? To the calm haven of heartfelt repentance. Every night before you go to sleep, tell God, the Knower of Hearts, all the sins you have committed in deed, word, and thought, and believe that God receives your heartfelt repentance. At the same time try to render your heart contrite by the memory of sudden death.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

When you pray to God in time of temptation do not say, 'Take this or that away from me', but pray like this: 'O Jesus Christ, sovereign Master, help me and do not let me sin against Thee. . .'

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