A collection of scriptural meditations from Saints and Fathers of the Church.

The garment of your soul must shine with the whiteness of simplicity.

One day, a young monk came to see an elder and asked him, 'What must I do, Father? I fall continuously in the same sin.' The elder replied, 'If you fall into sin, get up and do penance.' Monk: 'And if I fall again?' Elder: 'Then get up and repent of your sin again.' Monk: 'But until when?' Elder: 'Until your death.'

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

God is visiting you when tears come during prayer.

BROTHER: What are fasting and prayer? OLD MAN: Fasting is the subjugation of the body, prayer is converse with God, vigil is a war against Satan, abstinence is being weaned from meats, humility is the state of the first man, kneeling is the inclining of the body before the Judge, tears are the remembrance of sins, nakedness is our captivity which is caused by the transgression of the command, and service is constant supplication to and praise of God. BROTHER: Are these able to redeem the soul? OLD MAN: When internal things agree with external, and manifest humility appears in the hidden works which are from within, verily, a man shall be redeemed from the weight of the body.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Those who have acquired genuine prayer experience an ineffable poverty of the spirit when they stand before the Lord, glorify and praise Him, confess to Him, or present to Him their entreaties. They feel as if they had turned to nothing, as if they did not exist. That is natural. For when he who is in prayer experiences the fullness of the divine presence, of Life Itself, of Life abundant and unfathomable, then his own life strikes him as a tiny drop in comparison to the boundless ocean. That is what the righteous and long-suffering Job felt as he attained the height of spiritual perfection. He felt himself to be dust and ashes; he felt that he was melting and vanishing as does snow when struck by the sun's burning rays (Job 42:6).

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

As the earth, long awaiting moistening and at last receiving it in abundance, suddenly is covered by tender and bright greenery, so also the heart, exhausted by dryness, and afterwards revived by tears, emits from itself a multitude of spiritual thoughts and feelings, adorned by the common flower of humility. The labor of weeping, being inseparable from the labor of prayer, requires the same conditions for success as prayer requires. Prayer needs patient, constant dwelling in itself; weeping requires the same. Prayer needs wearying of the body, and brings about exhaustion of the body; this exhaustion produces weeping, which must be born in the troubling and wearying of the body.

As the breath which comes out of his nostrils, so does a man need humility and the fear of God.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Love your neighbor according to the dictates of the commandments of the Gospel, not at all according to the dictates and impulses of your heart.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

He who has not received within himself the kingdom of God cannot recognize the Antichrist. He is absolutely sure to become in a way incomprehensible to himself his follower.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Who has conquered the body? He who has made the heart contrite. Who then has made the heart contrite? He who has denied himself.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)