A collection of scriptural meditations from Saints and Fathers of the Church.

When you meet others you should, above all, avoid suspiciousness, which leads to evil condemnation.

I have heard about a certain brother that when he was visiting one brother if he saw his cell untidy and neglected, he would say to himself, 'This brother is blessed because he has achieved freedom from care about all these earthly things. So, he has lifted up his entire nous to God so that he does not interrupt his spiritual work to put his cell in order.' If he afterwards went to another brother and saw his cell tidy, clean and in good order, he would say to himself, 'As this brother’s soul is clean, so also is his cell. The state of his cell corresponds with the state of his soul.' He never said about anybody that he is slovenly or vainglorious. Since he himself was in a good spiritual state, he drew profit from each case. May God grant us a good spiritual state so that we also can be profited and never think anything evil about our neighbor. Even if sometimes it happens that we think or suspect something bad about our brother, let us immediately transform our thought into a good one. The not seeing the evil of the neighbor, produces, with God’s help, goodness.

For this world is opposed to the world above, and this present age to the eternity above. The Christian therefore, according to Holy Scripture, must deny the world, and be translated and pass in mind out of this present age, in which the mind is placed and exposed to allurements ever since the transgression of Adam, into another age, and in frame of thought must live in the world of the Godhead above, as it is said, But our conversation is in heaven. (Phil. iii. 20.).

At this point the zealous man looks inward, and what do you think he finds there? Ceaseless wandering of thoughts, constant onslaughts from the passions, hardness and coldness of heart, obstinacy and disobedience, desire to do everything according to his own will. In a word, he finds everything within himself in a very bad state. And seeing this, his zeal is inflamed, and he now directs strenuous efforts to the development of his inner life, to controlling his thoughts and the dispositions of his heart. From directions on inner spiritual life he discovers the necessity of paying attention to oneself, of watching over the movements of the heart. In order not to admit to anything bad, it is necessary to preserve the remembrance of God. And so he sets to work to achieve this remembrance. But his thoughts can no more be arrested than the wind; his bad feelings and worthless impulses can no more be evaded than the stench of a corpse; his mind, like a wet and frozen bird, cannot rise to the remembrance of God. What is to be done? Be patient, they say, and go on working. Patience and labor are exercised, but all within remains the same. At last someone of experience is found who explains that all is inwardly in disorder because the forces within are divided: mind and heart each go their own way. Mind and heart must be united; then wandering of thoughts will cease, and you will gain a rudder to steer the ship of your soul, a lever by which to set in movement all your inner world. But how can one unite mind and heart? Acquire the habit of praying these words with the mind in the heart, 'Lord Jesus Christ, Son of God, have mercy upon me'. And this prayer, when you learn to perform it properly, or rather when it becomes grafted to the heart, will lead you to the end which you desire. It will unite your mind with your heart, it will cut off your wandering thoughts, and give you the power to govern the movements of your soul.

Therefore, let us force ourselves. Let us make a beginning and let us desire the good with all our heart. Because, even if we are not perfect, wanting to be, is the beginning of our salvation. From wanting we come, with God’s help, to struggling and from struggling one is helped in acquiring the virtues. This is why one of the fathers says, 'Give blood and receive spirit', that is to say, 'Struggle and you will become accustomed to virtue.'

Apt silence bridles anger.

Only the benumbed soul doesn’t pray. Preserve in yourselves the feeling of need, and you will always have stimulation for prayer.

If the saints suffered, they suffered for God’s name or to demonstrate their virtue for the benefit of many or to gain greater reward from God.

Believe that dishonors and reproaches are medicines that heal the pride of thy soul, and pray for those who reproach thee, as for true physicians of thy soul, being assured that he who hates dishonor, hates humility, and he who avoids those who grieve him, flees from meekness.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

It is up to us now to either bury our conscience under the ground, or to have it shine forth and illuminate us if we obey it. When our conscience says to us, 'Do this,' and we treat it with contempt, or it says it again and we refuse, then we are trampling it down, burying it under ground. Thus, it cannot speak to us clearly because of the weight upon it.

What can God do with one who willfully gives himself over to the world, and is deceived by its pleasures, or led astray by material wanderings? The man to whom He gives help is the one who turns away from material pleasures and from his former habits, who drags his mind at all times to the Lord, whether it will or not, who denies himself and seeks the Lord only. This is the man whom He keeps under His care: who guards himself on every side from the snares and entanglements of the material world, who works out his own salvation with fear and trembling, who passes with all heed amidst the snares and entanglements and lusts of this world, and seeks the help of the Lord, and hopes by His mercy to be saved through grace.

We must not only keep a sharp watch over our diet, but keep away from all other kinds of sin so that as our stomach keeps fast, so also may our tongue as we abstain from calumny, from deceit, from idle talk, from railing and anger and all other vices which arise from the tongue. So also let our eyes keep fast. No looking for trivialities, no letting the eyes wander freely, no impudent lying in wait for people to talk to. The same with the hands and feet, to prevent them from doing anything evil. Fasting in this way, as St. Basil says, is an acceptable fast and, leaving behind all the evil to which our senses are inclined, we may come to the holy day of Resurrection, renewed and clean and worthy to share in the Holy Mysteries.

Many are the obstacles that stand in the way of pleasing God; for not merely poverty and obscurity but also riches and honor are trials for the soul. Indeed, to some extent even the solace and ease which grace bestows on the soul can easily become a temptation and a hindrance if the soul is not properly conscious of these effects of grace and does not enjoy them with great circumspection and understanding: for the spirit of evil tries to persuade the soul to relax now it possesses grace, and so contrives to implant in it sluggishness and apathy.

Just as the blessings of God are unutterably great, so their acquisition requires much hardship and toil undertaken with hope and faith.

Set as a goal the kindling of the fire of the spirit, so that the spiritual fire will burn in your heart and, gathering up all your strength into one, will begin to build your inner man and finally burn up the tares of your sins and passions.

How much joy, how much peace of soul would a man not have wherever he went... if he was one who habitually accused himself.

When a passion arises, when it is young and feeble, cut it off, lest it stiffen and cause you a great deal of trouble. It is one thing to pluck out a small weed and quite another thing to uproot a great tree.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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