A collection of scriptural meditations from Saints and Fathers of the Church.

Half an hour of the Jesus Prayer is worth as much as three hours of deep sleep. The prolonged Jesus Prayer rests and calms us.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

True escape from the world is for a person to know how to control his tongue, wherever he might be.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

Praise God continually with spiritual hymns and always remain in meditation and in this way you will be able to bear the burden of the temptations that come upon you. A traveler who is carrying a heavy load pauses from time to time and draws in deep breaths; it makes the journey easier and the burden lighter.

Control the tongue, so that it will not utter empty words. Whoever preserves his tongue, preserves his soul from grief.

Beguiling and deceptive is the life of the world, fruitless its labor, perilous its delight, poor its riches, delusive its honors, inconstant, insignificant; and woe to those who hope in its seeming goods: because of this many die without repentance. Blessed and most blessed are those who depart from the world and its desires.

Every evening we must test ourselves as to how the day passed with us, and every morning we again should test ourselves as to how the night passed.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Beware of envy. Wherever there is envy, God's spirit does not exist.

No one can be saved without the renunciation of his will, even though he might struggle fervently, for our will and our manner are like a bronze wall between us and God.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

Humility never falls, for it lies beneath everything.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Therefore, if you wish to conquer the passions, cut off the love of pleasure; but if you are pursuing food, you will spend a life in passions; the soul will not be humbled if the flesh is not deprived of bread. It is not possible to deliver the soul from perdition while protecting the body from unpleasantness.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)