A collection of scriptural meditations from Saints and Fathers of the Church.

The old man (Abba Moses) was asked, 'What is the good of the fasts and watchings which a man imposes on himself?' and he replied, 'They make the soul humble. For it is written, ‘Consider my affliction and my trouble, and forgive all my sins’ (Psalm 25:18). So if the soul gives itself all this hardship, God will have mercy on it.'

When you go to your spiritual father for confession, do not bring yourself as an accuser of other people, saying, 'he said this,' and 'so-and-so said that'. . . but speak about your own doings, so that you may obtain forgiveness.

He who wants to cross the spiritual sea is long-suffering, humble, vigilant and self-controlled. If he impetuously embarks on it without these four virtues, he agitates his heart, but cannot cross.

The grace of the Spirit is one and unchanging, but energizes in each one of us as He wills. When rain falls upon the earth, it gives life to the quality inherent in each plant: sweetness in the sweet, astringency in the astringent; similarly, when grace falls upon the hearts of the faithful, it gives to each the energies appropriate to the different virtues without itself changing.

Grace is given freely by divine mercy but to keep it we must use every effort.

Obedience with abstinence gives men control over wild beasts.

In times of any sorrow, illness, poverty, need, disagreements, and any difficulty, it is better to spend less time in ruminating and talking to ourselves, and more often to turn to Christ our God and to his most pure Mother in prayer, even if it is only a brief one. Through that, the spirit of bitter despondency will be driven away, and the heart will be filled with joy and with hope in God.

The self-indulgent are distressed by criticism and hardship; those who love God by praise and luxury.

He who repents rightly does not imagine that it is his own effort which cancels his former sins, but through this effort he makes his peace with God.

He is not yet a faithful servant who bases himself on bare knowledge alone; a faithful servant is he who professes his faith by obedience to Christ, Who gave the commandments.

The self-indulgent are distressed by criticism and hardship; those who love God by praise and luxury.

When you go to your spiritual father for confession, do not bring yourself as an accuser of other people, saying, 'he said this,' and 'so-and-so said that'. . . but speak about your own doings, so that you may obtain forgiveness.

He who wishes to avoid future troubles should endure his present troubles gladly.

The old man was asked, 'What is the good of the fasts and watchings which a man imposes on himself?' and he replied, 'They make the soul humble. For it is written, Consider my affliction and my trouble, and forgive all my sins' (Psalm 25:18). 'So if the soul gives itself all this hardship, God will have mercy on it.' The old man was (also) asked, 'What should a man do in all the temptations and evil thoughts that come upon him?' The old man said to him, 'He should weep and implore the goodness of God to come to his aid, and he will obtain peace if he prays with discernment. For it is written, 'With the Lord on my side I do not fear. What can man do to me?' (Psalm 118:6).

Those who have sinned must not despair. Let that never be. For we are condemned not for the multitude of evils, but because we do not want to repent...

Every tribulation reveals the state of our will, whether it inclines to the right or to the left. An unexpected tribulation is called temptation, because it subjects a man to a test of his secret dispositions.

If a man tries to overcome temptations without prayer and patient endurance, he will become more entangled in them instead of driving them away.

As work according to God is called virtue, so unexpected affliction is called a test.

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