A collection of scriptural meditations from Saints and Fathers of the Church.

Strive to love every man equally, and you will simultaneously expel all the passions.

A certain elder was asked when one attains humility. 'When he remembers his sins continuously,' he replied.

Love and self-control purify the soul.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

'The ancient Fathers,' a certain elder said, 'when their spiritual work became known to others, saw this not as a virtue, but as a sin.'

It was said of Abba John the Dwarf that he withdrew and lived in the desert at Scetis with an old man of Thebes. His abba, taking a piece of dry wood, planted it and said to him, 'Water it every day with a bottle of water, until it bears fruit.' Now the water was so far away that he had to leave in the evening and return the following morning. At the end of three years the wood came to life and bore fruit. The old man took some of the fruit and carried it to the church saying to the brethren, 'Take and eat the fruit of obedience.'

A certain brother asked the Abbot Poemen, saying, 'What am I to do, Father, for I am troubled in sadness?' The old man said to him, 'Look to no man for aught, condemn no man, disparage no man: and God shall give thee rest.'

She was begotten like the cherubim, from pure and spotless [clay]. For while she was still in the loins of her father Joachim, her mother Anna received a message from a holy angel, who said to her, 'Thy seed shall be spoken of throughout all the world.' Therefore Anna brought her to the temple of the Lord as an offering. And during all her time there, the maiden stood alongside Christ the King, 'at his right hand, splendidly robed in a robe of gold,' as the prophet says 'Listen, daughter, and see, and incline thine ear; forget thy people and thy father's house. The King greatly desireth thy beauty; he is thy Lord -- pay homage to Him' (Ps. 44:10-13).

When we look down upon any man, because of his color, nationality, or some other shallow thing, we destroy our own souls. Since we are one with all men in Christ, we condemn ourselves when we condemn others. And since the Holy Spirit dwells in all people, when we denigrate anyone for what he is, we blaspheme the Holy Spirit, which indwells him. It is wise for a man, therefore, to avoid anyone who speaks against others because of the color of their skin or because of any other external attribute which God has given them.

Just as desire and rage multiply our sins, so self-control and humility erase them.

A wise elder gives the following advice to monks and youth alike: 'Avoid eating foods which are to your liking, but, preferably, eat the simplest foods, and be thankful to God, Who also sends you these.'

An elder prescribes the following rule of conduct for the monastic table: 'When you sit to eat, brother, do not be overcome by the demon of gluttony, which compels you to eat in a disorderly way and in haste and to desire to taste many kinds of food together. Learn to eat modestly and in an orderly way and maintain a measure of restraint.'

One day, a young monk came to see an elder and asked him, 'What must I do, Father? I fall continuously in the same sin.' The elder replied, 'If you fall into sin, get up and do penance.' Monk: 'And if I fall again?' Elder: 'Then get up and repent of your sin again.' Monk: 'But until when?' Elder: 'Until your death.'

Strive to love every man equally, and you will simultaneously expel all the passions.

Abba Poemen also said this about Abba Isidore that whenever he addressed the brothers in church he said only one thing, 'Forgive your brother, so that you also may be forgiven.'

I prefer a defeat accompanied by humility to a victory accompanied by pride.

To those who would fain stand, neither the guardianship of saints nor the defences of angels are wanting.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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