A collection of scriptural meditations from Saints and Fathers of the Church.

Where a fall has overtaken us, there pride has already pitched its tent; because a fall is an indication of pride.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

As a ray of sun, passing through a crack, lights everything in the house and shows up even the finest dust, so the fear of the Lord, entering a man's heart, reveals to him all his sins.

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

Love and humility form a holy pair; what the first builds, the second binds, thus preventing the building from falling asunder.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

Repentance raises the fallen, mourning knocks at the gate of Heaven, and holy humility opens it.

Most of us call ourselves sinners, and perhaps really think it; but it is indignity that tests the heart.

It is a great work to shake from the soul the praise of men, but to reject the praise of demons is greater.

Meekness is an immovable state of soul which remains unaffected, whether in evil report or in good report, in dishonor or in praise.

O, you souls who wish to go on with so much safety and consolation, if you knew how pleasing to God is suffering, and how much it helps in acquiring other good things, you would never seek consolation in anything; but you would rather look upon it as a great happiness to bear the Cross of the Lord.

Greater than baptism itself is the fountain of tears after baptism, even though it is somewhat audacious to say so. For baptism is the washing away of evils that were in us before, but sins committed after baptism are washed away by tears. As baptism is received in infancy, we have all defiled it, but we cleanse it anew with tears. And if God in His love for mankind had not given us tears, those being saved would be few indeed and hard to find.

Stint your stomach and you will certainly lock your mouth, because the tongue is strengthened by an abundance of food. Struggle with all your might against the stomach and restrain it with all sobriety. If you labor a little, the Lord will also soon work with you.

A little fire softens a large piece of wax. So, too, a small indignity often softens, sweetens and wipes away suddenly all the fierceness, insensibility & hardness of our heart.

Demons often transform themselves into angels of light and take the form of martyrs, and make it appear to us during sleep that we are in communication with them. Then, when we wake up, they plunge us into unholy joy and conceit. But you can detect their deceit by this very fact. For angels reveal torments, judgments and separations; and when we wake up we find that we are trembling and sad. As soon as we begin to believe the demons in dreams, then they make sport of us when we are awake too. He who believes in dreams is completely inexperienced. 'But he who distrusts all dreams is a wise man. Only believe dreams that warn you of torments and judgments. But if despair afflicts you, then such dreams are also from demons.

Control your appetites before they control you.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

If you do not learn to deny yourself, you can make no progress in perfection.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)