Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.
The old man was asked, 'What is the good of the fasts and watchings which a man imposes on himself?' and he replied, 'They make the soul humble. For it is written, Consider my affliction and my trouble, and forgive all my sins' (Psalm 25:18). 'So if the soul gives itself all this hardship, God will have mercy on it.' The old man was (also) asked, 'What should a man do in all the temptations and evil thoughts that come upon him?' The old man said to him, 'He should weep and implore the goodness of God to come to his aid, and he will obtain peace if he prays with discernment. For it is written, 'With the Lord on my side I do not fear. What can man do to me?' (Psalm 118:6).
Observe your thoughts, and beware of what you have in your heart and your spirit, knowing that the demons put ideas into you so as to corrupt your soul by making it think of that which is not right, in order to turn your spirit from the consideration of your sins and of God.
When day is done, let us give thanks both for what we have received throughout the day, and for what we have done rightly; and let us make confession of what we have not done, and of every sin, voluntary, or involuntary or even hidden from us, in word or in deed and even in our heart, that we may bring upon us God's mercy for all of them. For to examine ourselves upon what we have done is a great help against falling into the same sins again. The things you say in your hearts, be sorry for them upon your beds (Ps. iv. 5).
Let us therefore show honor and respect, not alone to those that are older than us, but also our equals. For it is no humility to do what you ought to do, or are compelled to do: that is not humility, but duty. It is true humility to give way to those who are seen to be less than us. And if we are truly wise, we shall consider no one as less than ourselves, but all men as our superiors.
If a messenger brings an imperial or princely document to a subject citizen, the citizen does not examine the life of the bearer, whether he is rich or poor, righteous or sinful, but listens carefully to what he reads. If anyone has not heard him, he asks someone who has. So, if you have such enormous respect for an earthly ruler, how necessary it is to listen to us priests, here where the Creator of the heavenly powers speaks through us sinners.
Do not the angels differ from us in this respect, that they do not want so many things as we do? Therefore the less we need, the more we are on our way to them; the more we need, the more we sink down to this perishable life.
To be here in church is the source of all blessings. When they leave here, it seems that a husband is more respectful to his wife and a wife is more kind to her husband, since it is not the physical beauty of the body that makes a wife loving, but the virtue of the soul, not cosmetics and beauty aids, not gold and rich clothing, but chastity, meekness, and constant fear of God. This spiritual beauty nowhere develops to such an extent as in this wonderful and divine place (church), where the apostles and prophets wash away, reform, and cleanse old sin and bring forth the brightness of youth; where they extinguish every stain, every blemish, every defilement of our soul .... Let us try, husbands and wives, to rejoice in our inner beauty.
What profit is there in present delight; here today, tomorrow fled? Today a shining flower; tomorrow scattered dust. Today a bright fire; tomorrow dead ashes. But it is not so with spiritual things. They remain ever shining, ever flowering, each day a greater joy. These riches are never lost, never given up, never come to an end, never cause anxiety nor envy nor blame. They neither destroy the body nor corrupt the soul, nor awaken jealousy, nor provoke malice; as with earthly riches. This glory does not lead a man to senseless folly; does not inflame him, does not come to an end, does not fade. The rest and the delight of heaven remains, it goes on, ever unchanging and immortal. For it has no limit; it has no end. Let us, I beseech you, long for this life. For if we long for this life, we shall place no value on the things of the present time.
When you are generous to another person, you are not bestowing a gift, but repaying a debt. Everything you possess materially comes from God, who created all things. And every spiritual and moral virtue you possess is through divine grace. Thus you owe everything to God. More than that, God has given you his Son, to show you how to live: how to use your material possessions, and how to grow in moral and spiritual virtue. We may say that your material and spiritual possession cost God nothing; God created the universe in order to express His glory. But the gift of his Son was supremely costly, because His Son suffered and died for our sakes. The agony of Christ on the cross is the measure of how much God loves us. For this reason we should take none of our gifts-- material or spiritual --for granted; day by day we should give thanks to God for what He has bestowed on us. Once this spirit of gratitude infuses us, we shall see generosity for what it is. When we help someone in need, we shall be saved from any temptation to take pride in our actions. On the contrary, we will regard our act as no more than a small token of appreciation for all that we have received - or, more precisely, the repayment of a tiny fraction of God's blessings.
Even if we have innumerable virtues, the plague of vainglory is capable of destroying them all. If, then, we desire praises let us seek those which come from God.
Husbands, never call her simply by her name, but with terms of endearment, with honor, with much love. Honor her, and she will not need honor from others; she will not want the glory that comes from others, if she enjoys that which comes from thee. Prefer her before all, on every account, both for her beauty and her discernment, and praise her.
