A collection of scriptural meditations from Saints and Fathers of the Church.

A humble and spiritually active man, when he reads the Holy Scripture, will refer everything to himself and not to another.

What is self-justification? - Self-justification is when a man denies his sin, as we see in the case of Adam, Eve, Cain and others who have sinned but, wishing to justify themselves, denied their sin.

Silence of lips is better and more wonderful than any edifying conversation. Strive to acquire humility and submissiveness. Never insist that anything should be according to your will, for this gives birth to anger. Do not judge or humiliate anyone, for this gives birth to anger. Do not judge or humiliate anyone, for this exhausts the heart and blinds the mind, and thereon leads to negligence and makes the heart unfeeling.

Praise God continually with spiritual hymns and always remain in meditation and in this way you will be able to bear the burden of the temptations that come upon you. A traveler who is carrying a heavy load pauses from time to time and draws in deep breaths; it makes the journey easier and the burden lighter.

Humility and the fear of God are above all virtues.

But a sober and prudent man who desires to be saved, when he sees from what it is that he suffers harm, carefully preserves himself from evil remembrances, is not drawn into passionate thoughts, avoids meetings and conversations with those for whom he feels attraction and avoids every occasion for sin, fearing lest he himself ignite a fire within himself. This is the warfare which proceeds from one’s own lust, which a man brings on himself

The abstinent withdraws from gluttony, the uncovetous from covetousness, the silent from wordiness, the pure from attachment to sensory pleasures, the chaste from fornication, he who is content with what he has from love of money, the meek from agitation (anger), the humble from vanity, the obedient from objection, he who is honest with himself from hypocrisy; equally, he who prays withdraws from despair, the willing pauper from acquisitiveness, he who professes his faith from denying it, the martyr from idolatry – so you see that each virtue, performed even unto death, is nothing but withdrawal from sin; and withdrawal from sin is a natural action, not an action which could be rewarded by the kingdom.

It is better to eat meat and drink wine and not to eat the flesh of one's brethren through slander.

Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.

He who reveres the Lord does what is commanded, and if he commits some sin or disobeys Him, endures whatever he has to suffer for this as being his desert.

A monk is he who wants to sleep and does not sleep, who wants to eat and does not eat, who wants to drink and does not drink. A monk is distinguished by ‘continual forcing of nature.’

Watch constantly, learning to understand God's law, for this warms the heart with heavenly fire. Guard your lips from the idle word, or empty talk, lest the heart gets used to evil words.

If a man tries to overcome temptations without prayer and patient endurance, he will become more entangled in them instead of driving them away.

Reveal yourself to the Lord in your mind. 'For man looks at the outward appearance, but the Lord looks at the heart' (l Sam. 16:7)

Every tribulation reveals the state of our will, whether it inclines to the right or to the left. An unexpected tribulation is called temptation, because it subjects a man to a test of his secret dispositions.

The sign of sincere love is to forgive wrongs done to us. It was with such love that the Lord loved the world.

Those who have sinned must not despair. Let that never be. For we are condemned not for the multitude of evils, but because we do not want to repent...

If you wish to be saved and 'to come unto the knowledge of the truth' (I Tim. 2:4), endeavor always to transcend sensible things, and through hope alone to cleave to God. Then you will find principalities and powers fighting against you (Eph. 6:12), deflecting you against your will and provoking you to sin. But if you prevail over them through prayer and maintain your hope, you will receive God's grace, and this will deliver you...

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)