A collection of scriptural meditations from Saints and Fathers of the Church.

As the breath which comes out of his nostrils, so does a man need humility and the fear of God.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

It is better to eat meat and drink wine and not to eat the flesh of one's brethren through slander.

Any man who thinks that he can solve his own problems is like a bird which intends to fly without wings.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Many people have the virtue of humility in some circumstances. They then succumb to a supposed demand of their social stature or profession and, under the guise of ‘social necessity’ or ‘professionalism,’ become arrogant in other circumstances. This is much like mixing soil and water in a container. When the container is untouched and at rest, the soil will settle and the water will remain sweet. But if the container is agitated, then the water and the soil are mixed and become mud. The mud then dries, the water evaporates, and only soil is left. Thus only a person of true peace, incapable of agitation, can actually maintain humble virtue, meanwhile tolerating in himself any ostensibly worldly behavior.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

Strive to love every man equally, and you will simultaneously expel all the passions.

A man is neither saved nor lost by the place he is in, but is saved or lost by his deeds. Neither a holy place nor a holy state is of use to him who does not fulfill the commandments of the Lord.

My children, avoid criticism -- a very great sin. God is grieved whenever we criticize and loathe people. Let us concern ourselves only with our own faults -- for these let us feel pain; let us criticize ourselves and then we will find mercy and grace from God.

Love and self-control purify the soul.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

We came from Palestine to Egypt and went to see one of the fathers. He offered us hospitality and we said, 'Why do you not keep the fast when visitors come to see you? In Palestine they keep it.' He replied, 'Fasting is always with me but I cannot always have you here. It is useful and necessary to fast, but we choose whether we will fast or not. What God commands is perfect love. I receive Christ in you and so I must do everything possible to serve you with love. When I have sent you on your way, then I can continue my rule of fasting. The sons of the bridegroom cannot fast while the bridegroom is with them; when he is taken away from them, then they will fast.'

Strive to love every man equally, and you will simultaneously expel all the passions.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)