According to the teachings of the Holy Fathers, in order to destroy insensibility man needs a constant, patient, uninterrupted activity against insensibility; he needs a constant, pious, and attentive life.
Train yourself to cut off an intrusive thought immediately…Be at pains over this, so that you acquire the habit. The soul is a creature of habit: according to the habit you have acquired, so will you act all the rest of your life.
The reason that fasting has an effect on the spirits of evil rests in its powerful effect on our own spirit. A body subdued by fasting brings the human spirit freedom, strength, sobriety, purity, and keen discernment.
In order to remain in vigilance, it is necessary to guard the freshness and brightness of the mind with all care. The mind becomes darkened from imprudent use of food, drink and sleep, from much talking, from distraction and from worldly cares. Attend to yourselves, said the Lord, be on your guard and take care that your hearts are never weighed down, dulled and depressed by self-indulgence, overeating and drinking, or worldly cares and pleasures, lest that day (the day of Christ's dread judgment, the last day of the world) catch you unawares. For it will spring like a trap upon all who are living on the face of the earth. So watch and pray at all times for the strength to escape or survive all that is going to happen, and to stand before the Son of Man.
One of the Fathers said: just as it is impossible for a man to see his face in troubled water, so too the soul, unless it be cleansed of alien thoughts, cannot pray to God in contemplation.
The more wood you pile on a fire the more heat you get, and thus it is with God - the more you think on Him the more you are fired with love and fervor towards Him. He who loves the Lord is always mindful of Him, and remembrance of God begets prayer.
People, until they come to know something greater, are satisfied with the little that they have. Man is like a village rooster who lives in a small enclosure with few people and farm animals about, who knows his ten hens and is content with this life, because he knows no more. But an eagle, who circles high in the clouds, and sees great distances with his sharp eyes, who hears the sounds of the earth and revels in its beauty, who knows many lands, seas and rivers, and sees a multitude of
animals and birds, would not be content to live in a small enclosure with a rooster. It is the same in spiritual life. Whoever has not known the grace of the Holy Spirit is like the rooster who does not know the flight of the eagle; he cannot comprehend the sweetness of tender emotion and love of God. He knows God from nature and from Scripture, he is satisfied with the law and is content with his lot as is the rooster, and does not feel sorrow that he is not an eagle. But he who has experienced the Lord through the Holy Spirit, he prays day and night, because the grace of the Holy Spirit calls him to love the Lord, and the sweetness of the Lord's love gives him the ability to carry the burdens of the world with ease; his soul pines only for the Lord and searches constantly for the grace of the Holy Spirit.
It is a great good to give oneself up to the will of God. Then the Lord alone is in the soul. No other thought can enter in, and the soul feels God's love, even though the body be suffering.
A sorrowless earthly life is a true sign that the Lord has turned his face from a man, and that he is displeasing to God, even though outwardly he may seem reverent and virtuous.
The Lord does not reveal Himself to many because of their intellectual pride; yet they think that they have much knowledge. But what is their knowledge worth, if they know not the Lord, know not the grace of the Holy Spirit, know not how this grace comes and wherefore it is lost? But let us humble ourselves, brethren, and the Lord will show us all things, as a loving father shows all things to his children.
Do not dare to raise your weak hand to stop the elemental tide of apostasy. Avoid it, protect yourself from it, and that is enough for you. Get to know the spirit of the times, study it so you can avoid its influence whenever possible.
When you receive from Heaven the gift of patience, be attentive and vigilant over yourself, so as to hold and keep within yourself the grace of God, lest sin should creep unnoticed into your soul or body and drive away this grace.
Any soul which has lost its peace must repent, and the Lord will forgive its sins, and then peace and joy will visit the soul. There need be no witnesses, for the Holy Spirit is the witness of the remission of sins. Here is a sign of forgiveness: if you have come to hate sin, then the Lord has forgiven your sin.
Understand me. It is so simple. People who do not know God, or who go against Him, are to be pitied; the heart sorrows for them and the eye weeps. Both paradise and torment are clearly visible to us: We know this through the Holy Spirit. And did not the Lord Himself say, 'The kingdom of God is within you?' Thus eternal life has its beginning here in this life; and it is here that we sow the seeds of eternal torment.
