A collection of scriptural meditations from Saints and Fathers of the Church.

Increasing self-criticism is the sign of increasing humility. Indeed, there is no clearer sign.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

He who wishes to avoid future troubles should endure his present troubles gladly.

Until we have acquired true prayer, we are like those who introduce children to walking. Make the effort to raise up, or rather, to enclose your mind within the words of your prayer; and if, like a child, it gets tired and falters, raise it up again. The mind, after all, is naturally unstable, but the God Who can do everything can also give it firm endurance. Persevere in this, therefore, and do not grow weary...

O, you souls who wish to go on with so much safety and consolation, if you knew how pleasing to God is suffering, and how much it helps in acquiring other good things, you would never seek consolation in anything; but you would rather look upon it as a great happiness to bear the Cross of the Lord.

A vigilant eye makes the mind pure; but much sleep hardens the soul.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

He who has tasted the things on high easily despises what is below. But he who has not tasted the things above finds joy in possessions.

A vigilant monk is a foe to fornication, but a sleepy one is its mate.

Strive to love every man equally, and you will simultaneously expel all the passions.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Love and self-control purify the soul.

Repentance is the renewal of baptism. Repentance is a contract with God for a second life. A penitent is a buyer of humility. Repentance is constant distrust of bodily comfort. Repentance is self-condemning reflection, and carefree self-care. Repentance is the daughter of hope and the renunciation of despair.

The self-indulgent are distressed by criticism and hardship; those who love God by praise and luxury.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

We must not think that anyone slips and comes to ruin by a sudden fall; it is rather that he has been deceived by the beginnings of evil habits, or else, by prolonged mental negligence, virtue has little by little withdrawn from him, and vices have thereby grown stronger, and he has come thus to a miserable fall. For Pride goeth before destruction, and the spirit is lifted up before a fall (Prov.16:18 LXX). Just as a house never falls in ruin by a sudden shock unless there has been some long-standing fault in the foundations, or by the prolonged carelessness of the tenants, little driblets at first penetrate through and slowly undermine the walls, which, inconsequence of the old neglect, open in ever wider apertures and crumble away, and then let in the tempest of rain and storm in torrents. For by slothfulness a building shall be brought down, and through the weakness of hands the house shall drop through (Ecclus. 10:19 LXX).

The first step toward freedom from anger is to keep the lips silent when the heart is stirred; the next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing.

No one in the face of blasphemous thoughts need think that the guilt lies within him, for the Lord is the Knower of hearts, and He is aware that such words and thoughts do not come from us but from our foes.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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