A collection of scriptural meditations from Saints and Fathers of the Church.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

A vigilant eye makes the mind pure; but much sleep hardens the soul.

Those who mourn and those who are insensitive are not subject to fear, but the cowardly often have become deranged. And this is natural. For the Lord rightly forsakes the proud that the rest of us may learn not to be puffed up.

As the gradual pouring of water on a fire completely extinguishes the flame, so the tears of mourning are able to quench every flame of anger and irritability. Therefore, we place this next in order. (after mourning).

Do not go into detail in confessing carnal acts, lest you become a traitor to yourself.

Repentance raises the fallen, mourning knocks at the gate of Heaven, and holy humility opens it.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

You must set about rooting out the very desire to have things pleasant, to get on well, to be contented. You must learn to like sadness, poverty, pain, hardship. You must learn to follow privately the Lord's bidding: not to speak empty words, not to adorn yourself, always to obey authority, not to look at a woman with desire, not to be angry and much else. For all these biddings are given us not in order for us to act as if they did not exist, but for us to follow: otherwise the Lord of mercy would not have burdened us with them. If any man will come after me, let him deny himself, He said (Matthew 16:24), thereby leaving it to each person's own will-if any man will-and to each person's endeavor: let him deny himself.

The Lord often humbles the vainglorious by causing some dishonor to befall them. And indeed the first step in overcoming vainglory is to remain silent and to accept dishonor gladly. The middle stage is to check every act of vainglory while it is still in thought. The end—insofar as one may talk of an end to an abyss—is to be able to accept humiliation before others without actually feeling it.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

If you have promised Christ to go by the strait and narrow way, restrain your stomach, because by pleasing it and enlarging it, you break your contract. Attend and you will hear Him who says: 'Spacious and broad is the way of the belly that leads to the perdition of fornication, and many there are who go in by it; because narrow is the gate and strait is the way of fasting that leads to the life of purity, and few there be that find it.'

If you possess the gift of mourning, hold on to it with all your might. For it is easily lost when it is not firmly established. And just as wax melts in the presence of fire, so it is easily dissolved by noise and bodily cares, and by luxury, and especially by talkativeness and levity.

Some people living carelessly in the world have asked me: 'We have wives and are beset with social cares, and how can we lead the solitary life?' I replied to them: 'Do all the good you can; do not speak evil of anyone; do not steal from anyone; do not hate anyone; do not be absent from Divine services; do not offend anyone; do not wreck another man's domestic happiness, and be content with what your own wives can give you. If you behave in this way, you will not be far from the Kingdom of Heaven.'

Offer to the Lord the weakness of your nature, fully acknowledging your own powerlessness, and imperceptibly you will receive the gift of chastity.

As too many sticks often choke a fire and put it out, while making a lot of smoke, so excessive sorrow often makes the soul smoky and dark, and dries the stream of tears.

In his famous book, 'The Ladder', St John Climacus records the life of this saint. The young Acacius was a novice with an evil elder in the monastery on Sinai. The foul-tempered elder daily groused and grumbled at Acacius, and often beat him, tormenting and ill-treating him in every possible way. Acacius did not complain, but bore it all patiently and with trust that it would work for his salvation. When anyone asked him how he survived, he replied : 'Well, as before the Lord God'. After nine years of obedience and ill-treatment, Acacius died. The elder buried him and then went off to lament to another elder, a holy man, saying: 'Acacius, my disciple, is dead. 'I don't believe it' replied the holy elder , 'Acacius is not dead.' They then both went to the dead man's grave, and the holy elder called out: 'Brother Acacius, are you dead?' The obedient Acacius, obedient even in death, replied: 'I am not dead; the obedient cannot die.' Then the evil elder repented and shut himself in a cell near Acacius's grave, where he spent the rest of his life in repentance and prayer.

Those who mourn and those who are insensitive are not subject to fear, but the cowardly often have become deranged. And this is natural. For the Lord rightly forsakes the proud that the rest of us may learn not to be puffed up.

Just as desire and rage multiply our sins, so self-control and humility erase them.

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