A collection of scriptural meditations from Saints and Fathers of the Church.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

In patience is the assembly of all the virtues by which our souls are saved, as St. Ephraim says: He who acquires patience touches on every virtue; for he rejoices in sorrows, is well tested in misfortunes, is glad in perils, is ready for obedience, is filled with love, gives praise when provoked, is humble when reproached, is unwavering in misfortunes.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

Humility and the fear of God are above all virtues.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Do not be ashamed to reveal your scabs to your spiritual director. Be prepared as well to accept from him disgrace for your sins, so that by being disgraced, you might avoid eternal shame.

One of the Fathers said: just as it is impossible for a man to see his face in troubled water, so too the soul, unless it be cleansed of alien thoughts, cannot pray to God in contemplation.

Strive to love every man equally, and you will simultaneously expel all the passions.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

One must train oneself in generous patience, so as to endure without complaint all that happens to us. We will possess patience when we accept everything that happens to us, both what is joyful and what is sad, without distinction, as from the hand of God.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

When we turn our spirit from the contemplation of God, we become the slaves of carnal passions.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

Self-accusation before God is something that is very necessary for us; and humility of heart is extremely advantageous in our lives, above all at the time of prayer. For prayer requires great attention and needs a proper awareness, otherwise it will turn out to be unacceptable and rejected, and `it will be turned back empty' to our bosom.

Just as desire and rage multiply our sins, so self-control and humility erase them.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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