A collection of scriptural meditations from Saints and Fathers of the Church.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Strive to love every man equally, and you will simultaneously expel all the passions.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

It is by warfare that the soul makes progress.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

If a king wanted to take possession of his enemy's city, he would begin by cutting off the water and the food and so his enemies, dying of hunger, would submit to him. It is the same with the passions of the flesh; if a man goes about fasting and hungry the enemies of his soul grow weak.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)