A collection of scriptural meditations from Saints and Fathers of the Church.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

One of the Fathers said: just as it is impossible for a man to see his face in troubled water, so too the soul, unless it be cleansed of alien thoughts, cannot pray to God in contemplation.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

A man who submits to the statutes of the fathers, reaches his goal before he has made a single step.

Just as desire and rage multiply our sins, so self-control and humility erase them.

If it is made possible, I intend to come to you in order to see the faithful gathered in Jerusalem, and especially the Mother of Jesus: they say of her that she is honorable, affable, and arouses wonder in all, and all wish to see her. But who would not wish to see the Virgin and to converse with her who bore the true God? ...With us she is glorified as the Mother of God and the Virgin full of grace and virtue. They say of her that she is joyful in troubles and persecutions, does not grieve in poverty and want, and not only does not get angry with those who offend her but does good to them still more... All who see her are delighted.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

At the Lord's table we do not commemorate martyrs in the same way that we do others who rest in peace so as to pray for them, but rather that they may pray for us that we may follow in their footsteps.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

I think it best that a man should have a little bit of all the virtues. Therefore, get up early every day and acquire the beginning of every virtue and every commandment of God. Use great patience, with fear and long-suffering, in the love of God, with all the fervor of your soul and body. Exercise great humility, bear with interior distress; be vigilant and pray often with reverence and groaning, with purity of speech and control of your eyes. When you are despised do not get angry; be at peace, and do not render evil for evil. Do not pay attention to the faults of others, and do not try to compare yourself with others, knowing you are less than every created thing. Renounce everything material and that which is of the flesh. Live by the cross, in warfare, in poverty of spirit, in voluntary spiritual asceticism, in fasting, penitence and tears, in discernment, in purity of soul, taking hold of that which is good. Do your work in peace. Persevere in keeping vigil, in hunger and thirst, in cold and nakedness, and in sufferings. Shut yourself in a tomb as though you were already dead, so that at all times you will think death is near.

Worldly virtues promote human glory, spiritual virtues the glory of God.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

Pray before your body takes rest on your bed... If you are tempted, make the Sign (of the Cross) on your forehead reverently… for this is a known and tested weapon against the Devil.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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