A collection of scriptural meditations from Saints and Fathers of the Church.

Just as desire and rage multiply our sins, so self-control and humility erase them.

An elder prescribes the following rule of conduct for the monastic table: 'When you sit to eat, brother, do not be overcome by the demon of gluttony, which compels you to eat in a disorderly way and in haste and to desire to taste many kinds of food together. Learn to eat modestly and in an orderly way and maintain a measure of restraint.'

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Strive to love every man equally, and you will simultaneously expel all the passions.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

Abba Poemen also said this about Abba Isidore that whenever he addressed the brothers in church he said only one thing, 'Forgive your brother, so that you also may be forgiven.'

We came from Palestine to Egypt and went to see one of the fathers. He offered us hospitality and we said, 'Why do you not keep the fast when visitors come to see you? In Palestine they keep it.' He replied, 'Fasting is always with me but I cannot always have you here. It is useful and necessary to fast, but we choose whether we will fast or not. What God commands is perfect love. I receive Christ in you and so I must do everything possible to serve you with love. When I have sent you on your way, then I can continue my rule of fasting. The sons of the bridegroom cannot fast while the bridegroom is with them; when he is taken away from them, then they will fast.'

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

I prefer a defeat accompanied by humility to a victory accompanied by pride.

As the breath which comes out of his nostrils, so does a man need humility and the fear of God.

One day, a young monk came to see an elder and asked him, 'What must I do, Father? I fall continuously in the same sin.' The elder replied, 'If you fall into sin, get up and do penance.' Monk: 'And if I fall again?' Elder: 'Then get up and repent of your sin again.' Monk: 'But until when?' Elder: 'Until your death.'

A certain elder was asked when one attains humility. 'When he remembers his sins continuously,' he replied.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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