A collection of scriptural meditations from Saints and Fathers of the Church.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

Strive to love every man equally, and you will simultaneously expel all the passions.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

If you have a heart, you can be saved.

Four monks of Scetis, clothed in skins, came one day to see the great Pambo. Each one revealed the virtue of his neighbor. The first fasted a great deal; the second was poor; the third had acquired great charity; and they said of the fourth that he had lived for twenty-two years in obedience to an old man. Abba Pambo said to them, 'I tell you, the virtue of this last one is the greatest. Each of the others has obtained the virtue he wished to acquire; but the last one, restraining his own will, does the will of another. Now it is of such men that the martyrs are made, if they persevere to the end.'

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Worldly virtues promote human glory, spiritual virtues the glory of God.

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

Do not seek to find the cause of temptations or whence they come; only pray to suffer them with gratitude.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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