A collection of scriptural meditations from Saints and Fathers of the Church.

If you have promised Christ to go by the strait and narrow way, restrain your stomach, because by pleasing it and enlarging it, you break your contract. Attend and you will hear Him who says: 'Spacious and broad is the way of the belly that leads to the perdition of fornication, and many there are who go in by it; because narrow is the gate and strait is the way of fasting that leads to the life of purity, and few there be that find it.'

Control your appetites before they control you.

Patience is an unbroken labor of the soul which is never shaken by deserved or undeserved blows.

Fire and water do not mix, neither can you mix judgment of others with the desire to repent. If a man commits a sin before you at the very moment of his death, pass no judgment, because the judgment of God is hidden from men. It has happened that men have sinned greatly in the open but have done greater deeds in secret, so that those who would disparage them have been fooled, with smoke instead of sunlight in their eyes.

If you do not learn to deny yourself, you can make no progress in perfection.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

Mourning according to God is sadness of soul and the disposition of a sorrowing heart, which ever madly seeks that for which it thirsts; and when it fails in its quest, it painfully pursues it, and follows in its wake grievously lamenting. Or thus: mourning is a golden spur in a soul which is stripped of all attachment and of all ties, fixed in a soul which is stripped of all attachment and of all ties, fixed by holy sorrow to watch over the heart.

A sign of deliverance from our falls is the continual reckoning of ourselves as debtors.

He who refuses to accept a criticism, just or not, renounces his own salvation, while he who accepts it, hard or not though it may be, will soon have his sins forgiven.

Live in the world as if only God and your soul were in it; then your heart will never be made captive by any earthly thing.

Blessed is he who, though maligned and disparaged every day for the Lord's sake, constrains himself to be patient. He will join the chorus of the martyrs, and boldly converse with the angels.

Some people living carelessly in the world have asked me: 'We have wives and are beset with social cares, and how can we lead the solitary life?' I replied to them: 'Do all the good you can; do not speak evil of anyone; do not steal from anyone; do not hate anyone; do not be absent from Divine services; do not offend anyone; do not wreck another man's domestic happiness, and be content with what your own wives can give you. If you behave in this way, you will not be far from the Kingdom of Heaven.'

The demons, murderers as they are, push us into sin. Or if they fail to do this, they get us to pass judgment on those who are sinning, so that they may defile us with the stain which we ourselves are condemning in another.

Love and humility form a holy pair; what the first builds, the second binds, thus preventing the building from falling asunder.

I consider those fallen mourners more blessed than those who have not fallen and are not mourning over themselves; because as a result of their fall, they have risen by a sure resurrection.

A servant of the Lord is he who in body stands before men, but in mind knocks at Heaven with prayer.

Do not go into detail in confessing carnal acts, lest you become a traitor to yourself.

People of high spirit bear offence nobly and gladly, but only the holy and righteous can pass through praise without harm.

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