A collection of scriptural meditations from Saints and Fathers of the Church.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

The Lord often humbles the vainglorious by causing some dishonor to befall them. And indeed the first step in overcoming vainglory is to remain silent and to accept dishonor gladly. The middle stage is to check every act of vainglory while it is still in thought. The end—insofar as one may talk of an end to an abyss—is to be able to accept humiliation before others without actually feeling it.

Live in the world as if only God and your soul were in it; then your heart will never be made captive by any earthly thing.

When a person truly repents, grace approaches at once, and it increases with zeal.

Meekness is an immovable state of soul which remains unaffected, whether in evil report or in good report, in dishonor or in praise.

Meekness is a rock overlooking the sea of anger, which breaks all the waves that dash against it, yet remains completely unmoved.

Obedience is absolute renunciation of our own life, clearly expressed in our bodily actions. Or, conversely, obedience is the mortification of the limbs while the mind remains alive. Obedience is unquestioning movement, voluntary death, a life free of curiosity, carefree danger, unprepared defense before God, fearlessness of death, a safe voyage, a sleeper’s progress. Obedience is the tomb of the will and the resurrection of humility. A corpse does not argue or reason as to what is good or what seems to be bad. For he who has devoutly put the soul of the novice to death will answer for everything. Obedience is an abandonment of discernment in a wealth of discernment.

The temptation comes in accordance with one’s stature. And you must endure in order to emerge victorious. Christ, Who sets the contest, allows temptations for this reason: so that we may gain victories against the enemy, be purged from passions, and be perfected.

It is not safe to swim in one's clothes, nor should a slave of passion touch theology.

O, you souls who wish to go on with so much safety and consolation, if you knew how pleasing to God is suffering, and how much it helps in acquiring other good things, you would never seek consolation in anything; but you would rather look upon it as a great happiness to bear the Cross of the Lord.

Lying is wiped out by the tortures of superiors; but it is finally destroyed by an abundance of tears.

A fish swiftly escapes a hook and a sensual soul shuns solitude.

If you do not learn to deny yourself, you can make no progress in perfection.

Do not shun poverty and affliction, the fuel that gives wings to prayer.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

Blessed is he who, though maligned and disparaged every day for the Lord's sake, constrains himself to be patient. He will join the chorus of the martyrs, and boldly converse with the angels.

The heart which is constantly guarded, and is not allowed to receive the forms, images and fantasies of the dark and evil spirits, is conditioned by nature to give birth from within itself to thoughts filled with light. For just as coal engenders a flame, or a flame lights a candle, so will God, who from our baptism dwells in our heart, kindle our mind to contemplation when He finds it free from the winds of evil and protected by the guarding of the intellect.

Grace does not bring despair, but it continually brings to repentance a person who has fallen.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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