A collection of scriptural meditations from Saints and Fathers of the Church.

Stint your stomach and you will certainly lock your mouth, because the tongue is strengthened by an abundance of food. Struggle with all your might against the stomach and restrain it with all sobriety. If you labor a little, the Lord will also soon work with you.

Do not go into detail in confessing carnal acts, lest you become a traitor to yourself.

O, you souls who wish to go on with so much safety and consolation, if you knew how pleasing to God is suffering, and how much it helps in acquiring other good things, you would never seek consolation in anything; but you would rather look upon it as a great happiness to bear the Cross of the Lord.

Patient endurance kills the despair that kills the soul; it teaches the soul to take comfort and not to grow listless in the face of its many battles and afflictions.

Our Lord and God made flesh has offered us the image of all virtue, as an example to the human race; and to recall us from the ancient fall, has set before us, as in a picture, His all-virtuous life in the flesh. Among many other good examples, He has shown us how, after His baptism, when He went out into the wilderness, it was with fasting that He began His mental wrestling with the devil, who came against Him as an ordinary man. And through this manner of His victory, our Lord has taught us, His unprofitable servants, how we must practice our wrestling against the spirits of evil, that is with humility and fasting and prayer and sobriety: which He observed though He Himself had no need of such things, being God...

The angels know how to speak about love, and even they can only do this according to the degree of their enlightenment.

The Law (as it is written in the Scriptures) was given to us by Angels and, both before and after the days of the Law, Angels guided our illustrious forefathers to God, either by declaring to them what they should do and leading them from error and an evil life to the straight path of truth, or by making known to them the Divine Law, or in the manner of interpreters, by showing to them holy Hierarchies, or secret visions of super-mundane Mysteries, or certain divine prophecies. Now if anyone should say that God has shown Himself without intermediary to certain holy men, let him know beyond doubt, from the most Holy Scriptures, that no man has ever seen, nor shall see, the hidden Being of God; but God has shown himself, according to revelations which are fitting to God, to His faithful servants in holy visions adapted to the nature of the seer.

Increasing self-criticism is the sign of increasing humility. Indeed, there is no clearer sign.

He who is afraid of God's punishment has a slave-like fear of God, and it is this that makes him refrain from evil: 'Out of fear of the Lord men shun evil' (Prov. 16:6. LXX)... through fear of what threatens us we sinners may be led to repent and may seek deliverance from our sins...The more a man struggles to do good, the more fear grows in him, until it shows him his slightest faults, those which he thought of as nothing while he was still in the darkness of ignorance. When fear in this way has become perfect, he himself becomes perfect through inward grief: he no longer desires to sin but, fearing the return of the passions, he remains in this pure fear invulnerable. As the psalm puts it, 'The fear of the Lord is pure, and endures for ever' (Ps. 19:9. LXX). The first kind of fear is not pure, for it arises in us because of our sins. But, independent of sin, the person who has been purified continues to feel fear, not because he sins, but because, being human, he is changeable and prone to evil. In his humility, the further he advances through the acquisition of the virtues, the more he fears. This is natural; for everyone who possesses wealth greatly fears loss, punishment, dishonor, and the consequent fall from his high estate...The sign of the first kind of fear is hatred of sin and anger towards it, like someone wounded by a wild beast. The sign of perfect fear is the love of virtue and the fear of relapsing, since no one is unalterable.

Pray firstly to be purified of passions, secondly to be freed from ignorance and forgetfulness, and thirdly to be delivered from all temptation and forsaking.

He who has tasted the things on high easily despises what is below. But he who has not tasted the things above finds joy in possessions.

As too many sticks often choke a fire and put it out, while making a lot of smoke, so excessive sorrow often makes the soul smoky and dark, and dries the stream of tears.

Do not be surprised that you fall every day; do not give up, but stand your ground courageously. And assuredly, the angel who guards you will honor your patience.

If you want to pray properly, do not let yourself be upset or you will run in vain.

He who has obtained the fear of the Lord has forsaken lying, having within himself an incorruptible judge – his own conscience.

Do not be always wanting everything to turn out as you think it should, but rather as God pleases; then you will be undisturbed and thankful in your prayer.

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

Let no one on seeing or hearing something supernatural in the monastic way of life fall into unbelief out of ignorance; for where the supernatural God dwells, much that is supernatural happens.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)