A collection of scriptural meditations from Saints and Fathers of the Church.

Teach your mouth to say what is in your heart.

For the washing away of bodily dirtiness God has given water. And for the washing of spiritual foulness, God has given the grace of the holy Sacrament of Confession. Every man, when he dirties his hands, washes them. No one says, 'I will not wash my hands anymore, because I will get them dirty again!' But why is it then that many people say, 'I will not go to Confession, because I will not sin again tomorrow!' It is clear that the enemy of our salvation is enticing us not to wash our souls, so that he can gain power over them.

Love is the Kingdom, which the Lord mystically promised His disciples to eat in His Kingdom. For when we hear Him say, 'You shall eat and drink at the table of My Kingdom,' what do we suppose we shall eat, if not love? Love is sufficient to nourish a man instead of food and drink. This is the wine 'which makes glad the heart of man.' Blessed is he who partakes of this wine! Licentious men have drunk this wine and felt shame; sinners have drunk it and have forgotten the pathways of stumbling; drunkards have drunk this wine and became firm in virtue; the rich have drunk it and desired poverty; the poor have drunk it and been enriched with hope; the sick have drunk it and become strong; the unlearned have taken it and been made wise.

The man who is conscious of his sins is greater than he who profits the whole world by the sight of his countenance. The man who sighs over his soul for but one hour is greater than he who raises the dead by his prayer while dwelling amid many men.

Hold faith and humility fast within you; for through them you will find mercy, help, and words spoken by God in the heart, along with a protector who stands beside you both secretly and manifestly.

Blessed are those who, from love of God, have girded their loins with unquestioning simplicity for this sea of suffering, and who do not turn back.

A small affliction borne for God's sake is better [before God] than a great work performed without tribulation, because affliction willingly borne brings to light the proof of love.

Love sinners, but hate their works; and do not despise them for their faults, lest you be tempted by the same trespasses.

Do not rail against anyone, but rather say ‘God knows each one.’ Do not agree with him who slanders, do not rejoice at his slander and do not hate him who slanders his neighbor. This is what it means not to judge.

If thou, being offended by anything, dost sense that grief and wrath have seized thee, preserve silence, and say naught until unceasing prayer pacifies thine heart.

Do not be surprised that when you draw near to virtue, grievous and intense tribulations come to you on all sides: for virtue is not considered virtue, if it does not involve hard work.

The key to Divine gifts is given to the heart by love of neighbor, and, in proportion to the heart's freedom from the bonds of the flesh, the door of knowledge begins to open before it.

God is visiting you when tears come during prayer.

To those who are just beginning to long for holiness, the path of virtue seems very rough and forbidding. It appears like this, not because it really is difficult, but because our human nature from the womb is accustomed to the wide roads of sensual pleasure. But those who have traveled more than half its length find the path of virtue smooth and easy. For when a bad habit has been subjected to a good one through the energy of grace it is destroyed along with the remembrance of mindless pleasures; and thereafter the soul gladly journeys on all the ways of virtue. At the beginning of the struggle, therefore, the holy commandments of God must be fulfilled with a certain forcefulness of will (cf. Matt. 11:12); then the Lord, seeing our intention and labor, will grant us readiness of will and gladness in obeying His purpose. For 'it is the Lord who makes ready the will' (Prov. 8:35, LXX), so that we always do what is right joyfully. Then shall we truly feel that 'it is God who energizes in you both the willing and the doing of His purpose' (Phil. 2:13).

What salt is for any food, humility is for every virtue. To acquire it, a man must always think of himself with contrition, self-belittlement and painful salf-judgment. But if we acquire it, it will make us sons of God.

Sweet to the laborer is bread earned by his own sweat. Until a man has sweated, the bread of truth will not satisfy him.

Those pursuing the spiritual way should train themselves to hate all uncontrolled desires until this hatred becomes habitual. With regard to self-control in eating, we must never feel loathing for any kind of food, for to do so is abominable and utterly demonic. It is emphatically not because any kind of food is bad in itself that we refrain from it. But by not eating too much or too richly we can to some extent keep in check the excitable parts of our body. In addition we can give to the poor what remains over, for this is the mark of sincere love.

Hospitality... the greatest of virtues. It draws the grace of the Holy Spirit towards us. In every stranger's face, my child, I see Christ himself.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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