A collection of scriptural meditations from Saints and Fathers of the Church.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

Our soul is simple as thought, and rapid as thought or lightning. In an instant it can be wounded by sin and become attached to corruptible things; in an instant it can fall away from the love of God and its neighbor through a single unrighteous thought, through a single passionate desire, through a single malevolent thought, and, therefore, we must constantly watch our heart, lest it should incline to words or thoughts of evil, and must ever strive to preserve it in God's simplicity and purity, and in the love of God and its neighbor.

Oh, what great happiness and bliss, what exaltation it is to address oneself to the Eternal Father. Always, without fail, value this joy which has been accorded to you by God's infinite grace and do not forget it during your prayers; God, the angels and God's holy men listen to you.

Meekness is an immovable state of soul which remains unaffected, whether in evil report or in good report, in dishonor or in praise.

He who has put a stop to anger has also destroyed remembrance of wrongs; because childbirth continues only while the father is alive.

As a ray of sun, passing through a crack, lights everything in the house and shows up even the finest dust, so the fear of the Lord, entering a man's heart, reveals to him all his sins.

If a man accuses himself, he is protected on all sides.

Learn always to remember and to pronounce the name of God with great faith, reverence, love, and a grateful heart. Never pronounce it heedlessly.

The lover of silence draws close to God. He talks to Him in secret and God enlightens him.

Meekness is an unchangeable state of mind, which remains the same in honor and dishonor.

Ask the angels and the saints to intercede for you, just as you'd ask people who are alive. Stand face to face with them, in the belief that they are also standing face to face with you.

In the hearts of the meek the Lord finds rest, but a turbulent soul is a seat of the devil.

Love, by its nature, is a resemblance to God, insofar as this is humanly possible. In its activity it is inebriation of the soul. Its distinctive character is to be a fountain of faith, an abyss of patience, a sea of humility.

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

As long as the flesh is in full health, let us observe abstinence at all times and in every place. When it has been tamed (which I do not suppose is possible this side of the grave), then let us hide our accomplishment.

Stint your stomach and you will certainly lock your mouth, because the tongue is strengthened by an abundance of food. Struggle with all your might against the stomach and restrain it with all sobriety. If you labor a little, the Lord will also soon work with you.

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

We ought not to grieve or become irritated at anything because, by frequent vexation and irritability, we form the morally and physically very injurious habit of irritability, whilst by bearing opposition with equanimity we form the good and useful habit of enduring everything calmly and patiently.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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