A collection of scriptural meditations from Saints and Fathers of the Church.

An elderly monk said, 'Always, when you are tempted to criticize, you should put a question mark on the whole situation and not judge. For we do not know what is really going on.'

As therefore the Lord does nothing without the Father, for says He, 'I can of mine own self do nothing,' so do you, neither presbyter, nor deacon, nor layman, do anything without the bishop.

According to St. Gregory the Sinaite there are three degrees in eating: temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the lord: 'Woe unto you that are full now, for you shall hunger' (Lk. 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating.

Do not by any means allow yourself to open both ears to the slanderers and to draw your conclusions and decisions on the basis of what they alone have to say, and thereby judging the case in absentia without the presence of the person slandered to defend himself. Oftentimes many unjust and irrational decisions have followed from such slanderous accusations.

I shall indicate to you the most direct and simple method to acquire the habit of silence: ...reflect as often as you can on the pernicious results of indiscriminate babbling and on the salutary results of wise silence. When you come to taste the good fruit of silence, you will no longer need lessons about it.

Do not rail against anyone, but rather say ‘God knows each one.’ Do not agree with him who slanders, do not rejoice at his slander and do not hate him who slanders his neighbor. This is what it means not to judge.

We see the water of a river flowing uninterruptedly and passing away, and all that floats on its surface, rubbish or beams of trees, all pass by. Christian! So does our life. . . I was an infant, and that time has gone. I was an adolescent, and that too has passed. I was a young man, and that too is far behind me. The strong and mature man that I was is no more. My hair turns white, I succumb to age, but that too passes; I approach the end and will go the way of all flesh. I was born in order to die. I die that I may live. Remember me, O Lord, in Thy Kingdom!

It is vain that some unenlightened people seek the greatest evil for man somewhere else, rather than in sin. Some consider disease to be the greatest evil, others - poverty, and others - death. But neither disease, nor poverty, nor death, nor any other earthly disaster can be such a great evil for us as sin is. These earthly misfortunes do not separate us from God if we are seeking Him sincerely, but, on the contrary, they bring us closer to Him.

A mind that dwells on everyday matters of life and vain things disperses the soul. One should turn inwardly, looking at the soul’s uncultivated vineyard, weeding it of all evil thorns and planting virtues there instead. But be wary, for this type of work is not easy at all. It requires perseverance and much patience. One will be confronted with a multitude of difficulties. Various writings of the Fathers are very helpful, and in our days are available by the dozens. In them one can find anything his heart desires, and anything it needs. The Fathers will lead you on the right spiritual path, if only you read them with humility and prayer.

Without frequent Communion we will not be able to free ourselves from the passions nor raise ourselves to the heights of sobriety.

'Grace always precedes temptations.' He knew that grace always precedes temptations as a forewarning preparation. As soon as you perceive grace, gird yourself and say: 'Here comes the call to battle! Beware, attend, O Clay, to where the wicked on will strike the battle. Many times it comes quickly, and many times after two or three days. In any event, it will come, and the earthworks must be firm. Confessions every evening, Obedience to the elder, humility and love towards all. By these means lighten the affliction.' Grace is divided into three stages: purifying, enlightening, and perfecting. So also are deeds: natural, supernatural, contranatural. According to these three stages on ascends and descends. The great gifts one receives are also three: contemplation, love, dispassion.

For the washing away of bodily dirtiness God has given water. And for the washing of spiritual foulness, God has given the grace of the holy Sacrament of Confession. Every man, when he dirties his hands, washes them. No one says, 'I will not wash my hands anymore, because I will get them dirty again!' But why is it then that many people say, 'I will not go to Confession, because I will not sin again tomorrow!' It is clear that the enemy of our salvation is enticing us not to wash our souls, so that he can gain power over them.

When we go to Confession, we enter Christ’s infirmary. Here God Himself is the Doctor, because only He can give and take away life, judge and acquit, punish and forgive. The priest is only a witness and a representative of God. That is why, standing visibly before the priest, and invisibly before Christ Himself, we must approach the great mystery of spiritual cleansing with great trembling! The priest hears our confession, but God accepts it. The priest examines our soul, but God will heal it. The priest will prescribe the remedies, but God will do the miracle of spiritual renewal.

An Athonite elder said, 'Blasphemous thoughts are like airplanes that annoy us, against our will, with their noise, and we are powerless to prevent them. The heavy anti-aircraft battery is psalmody, because it is both prayer to Christ and disdain for the devil.'

A certain priest, an unfortunate man who had no knowledge of divine experience like that of St. Silouan, said to another person, 'I wonder why they go to him, he does not read anything.' The other replied, 'He does not read anything, but he practices everything, unlike those who read a lot but do not do a thing.'

If it is made possible, I intend to come to you in order to see the faithful gathered in Jerusalem, and especially the Mother of Jesus: they say of her that she is honorable, affable, and arouses wonder in all, and all wish to see her. But who would not wish to see the Virgin and to converse with her who bore the true God? ...With us she is glorified as the Mother of God and the Virgin full of grace and virtue. They say of her that she is joyful in troubles and persecutions, does not grieve in poverty and want, and not only does not get angry with those who offend her but does good to them still more... All who see her are delighted.

Be subject to the bishop as to the Lord, for 'he watches for your souls, as one that shall give account to God.'

When someone is beginning the spiritual life, he should not study a lot, but instead watch himself and guard his thoughts. A strong person is the one who chews well, not the one who eats a lot.

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