A collection of scriptural meditations from Saints and Fathers of the Church.

When the door of steam baths is continually left open, the heat inside rapidly escapes through it; likewise the soul in its desire to say many things, dissipates the remembrance of God through the door of speech, even though everything it says may be good... Ideas of value always shun verbosity, being foreign to confusion and fantasy. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.

In that time, infants will die on their mother’s lap, and the mothers will die over their children, fathers will die with their wives and children in the marketplace, and there will be nobody there who will bury them.

Even if someone has attained complete chastity, or fasts, or keeps vigil; whether they pray or give banquets for the poor; even if they think of offering gifts, or first fruits, or offering; whether they build churches, or do anything else, without love all those things will be reckoned as nothing by God. For the Lord is not pleased by them.

If you examine your life well, you will find many instances when God showed His unmistakable mercy to you. Trouble was brewing, but it passed you by for some reason. God delivered you. Acknowledge these and thank God, Who loves you.

Waves of temptation of every sort were aimed at the righteous ones, but they did not grow faint. Glory did not make them haughty, nor did abusive treatment cause them to be despondent. They were always the same; never did the fragrance of their virtues falter.

In the beginning there are a great many battles and a good deal of suffering for those who are advancing towards God and afterwards, ineffable joy. It is like those who wish to light a fire; at first they are choked by the smoke and cry, and by this means obtain what they seek -- as it is said, 'Our God is a consuming fire' -- so we also must kindle the divine fire in ourselves through tears and hard work.

You have the book of discourses by St. Macarius of Egypt. Kindly read the 19th discourse, concerning a Christian's duty to force himself to do good. There it is written, 'One must force oneself to pray, even if one has no spiritual prayer.' And, 'In such a case, God, seeing that a man earnestly is striving, pushing himself against the will of his heart (that is, his thoughts), He grants him true prayer.' By true prayer, St. Macarius means the undistracted, collected, deep prayer that occurs when the mind stands unswervingly before God. As the mind begins to stand firmly before God, it discovers such sweetness, that it wishes to remain in true prayer forever, desiring nothing more.

Fasting appears gloomy until one steps into its arena. But begin and you will see what light it brings after darkness, what freedom from bonds, what release after a burdensome life…

What do we do when attacked by some criminal? We strike out at him and shout for help. Our cries are answered by the police, who then rescue us from danger. We must do the same in inner warfare with the passions. Filled with anger against them, call for assistance: Help me, O Lord! Jesus Christ, Son of God, save me! O God, make speed to save me! O Lord make haste to help me! Having thus called on the Lord, do not allow your attention to wander from Him, do not let it turn to what is happening within you, but go on standing before the Lord and imploring His help. This will make the enemy run away as though pursued by flames.

For the complete fulfillment of its [the intellect's] purpose we should give it nothing but the prayer 'Lord Jesus'...Those who meditate unceasingly upon this glorious and holy name in the depths of their heart can sometimes see the light of their own intellect. For when the mind is closely concentrated upon this name, then we grow fully conscious that the name is burning up all filth which covers the surface of the soul; for it is written: 'our God is a consuming fire' (Deut. 4:24). Then the Lord awakens in the soul a great love for His glory...This is the pearl of great price which a man can acquire by selling all that he has, and so experience the inexpressible joy of making it his own.

One must on no account give children books with corrupt concepts; their minds will thus be preserved whole, in holy and divine healthiness.

The kingdom of God is within us when God reigns in us, when the soul in its depths confesses God as its master, and is obedient to Him in all its powers. Then God acts within it as master ‘both to will and to do of his good pleasure’ (Phil. ii. 13). This reign begins as soon as we resolve to serve God in our Lord Jesus Christ, by the grace of the Holy Spirit. Then the Christian hands over to God his consciousness and freedom, which comprises the essential substance of our human life, and God accepts the sacrifice; and in this way the alliance of man with God and God with man is achieved, and the covenant with God, which was severed by the fall and continues to be severed by our willful sins, is re-established. This inner alliance is sealed, confirmed, and given the strength to maintain itself by the power of grace in the divine sacrament of baptism, and for those who have fallen after baptism, in the sacrament of repentance: and afterwards it is constantly strengthened by holy communion. All Christians live thus; and consequently they all bear the kingdom of God within themselves, that is to say they obey God as King and are ruled by God as King.

This reversal of thoughts is the strongest means, not only for repelling accidental critical thoughts, but also for completely freeing yourself of this vice…

Remember me, ye heirs of God, ye brethren of Christ, supplicate the Saviour earnestly for me, that I may be freed though Christ from him that fights against me day by day.

The root of good inner order is the fear of God. Preserve this fear within you constantly: it will hold everything taut, and will allow no slackness either in physical members or thoughts, creating a vigilant heart and a sober mind, and allowing no bodily torpor or blurring of thought. But one must always remember that success in any aspect of the spiritual life is the fruit of the grace of God. Spiritual life comes entirely from His most Holy Spirit. We have our own spirit but it is void of power. It begins to gain strength only when the grace of God flows in it.

Blessed are they who exercise restraint, for the joys of paradise await them.

Come, let us wonder at the virgin most pure, wondrous in herself, unique in creation, she gave birth, yet knew no man; her pure soul with wonder was filled, daily her mind gave praise in joy at the twofold wonder: her virginity preserved, her child most dear. Blessed is He who shone forth from her!

As it is not possible to walk without feet or fly without wings, so it is impossible to attain the Kingdom of Heaven without the fulfillment of the commandments.

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