A collection of scriptural meditations from Saints and Fathers of the Church.

The key to Divine gifts is given to the heart by love of neighbor, and, in proportion to the heart's freedom from the bonds of the flesh, the door of knowledge begins to open before it.

Whom else does the Lord call by the name of Powers of heaven unless the Angels, the Archangels, the Thrones, Dominions, Principalities, and Powers, who at the coming of the Just Judge will then appear visibly to our eyes, to the end that they may sternly exact an account of that which the Invisible Lawgiver now patiently suffers?

Every day you provide your bodies with good to keep them from failing. In the same way your good works should be the daily nourishment of your hearts. Your bodies are fed with food and your spirits with good works. You aren't to deny your soul, which is going to live forever, what you grant to your body, which is going to die.

A dog is better than I am, for he has love and he does not judge.

Love of God proceeds from conversing with him; this conversation of prayer comes about through stillness, and stillness comes with the stripping away of the self.

Blind your eyes to all that is held in honor in the world, so that you may be held worthy to have the peace which comes from God reign in your heart.

Repentance is the door of mercy, opened to those who seek it.

The lower you descend, the higher you ascend; and when, like the psalmist, you regard yourself as nothing before the Lord (cf. Ps. 39:5), then imperceptibly you will grow great. And when you begin to realize that you have nothing and know nothing, then you will become rich in the Lord through the practice of the virtues and spiritual knowledge.

Just as we must beware of overeating, so too we must beware of excessive temperance or abstinence. Excessive temperance weakens the body, destroys wakefulness, coolness and freshness which are indispensable for vigilance, and which fade and weaken when the physical powers succumb and fail. If you force a weak body to labor beyond its powers, you subject your soul to double darkness, and lead it into confusion (and not relief)...

Not he is chaste in whom shameful thoughts stop in time of struggle, work and endeavor, but he who by the trueness of his heart makes chaste the vision of his mind not letting it stretch out towards unseemly thoughts.

Why do you increase your bonds? Take hold of your life before your light grows dark and you seek help and do not find it. This life has been given to you for repentance; do not waste it in vain pursuits.

Do not keep company with the disputatious, lest you be forced to take leave of your calm.

Do not be ashamed to reveal your scabs to your spiritual director. Be prepared as well to accept from him disgrace for your sins, so that by being disgraced, you might avoid eternal shame.

Self-love precedes all passions, and the scorn of ease precedes all the virtues.

The man who is conscious of his sins is greater than he who profits the whole world by the sight of his countenance. The man who sighs over his soul for but one hour is greater than he who raises the dead by his prayer while dwelling amid many men.

The world is everything that holds us and satisfies us sensuously: that within us which has not known God (John 17:25).

You should not make long prayer, for it is better to pray little but often. Superfluous words are idle talk.

When we see sinners we must always weep for ourselves first over their failure. Perhaps we have fallen in the same way; or we can fall, if we haven't yet. And if the judgment of the teaching office must always eradicate vices by the power of discipline, we must nevertheless make careful distinctions: we should be uncompromising about vice, but compassionate to human nature. If a sinner has to be punished, a neighbor has to be supported. When he has nullified what he has done by his repentance, our neighbor is no longer a sinner. With the righteousness of God he turns against himself, and what the divine righteousness reproves he punishes in himself.

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