A collection of scriptural meditations from Saints and Fathers of the Church.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

It is well known that obedience is the chief among the initiatory virtues, for first it displaces presumption and then it engenders humility within us. Thus it becomes, for those who willingly embrace it, a door leading to the love of God. It was because he rejected humility that Adam fell into the lowest depths of Hades. It was because He loved humility that the Lord, in accordance with the divine purpose, was obedient to his His Father even to the cross and death, although He was in no way inferior to the Father; and so through His obedience He has freed mankind from the crime of disobedience and leads back to the blessedness of eternal life all who live in obedience. Thus humility should be the first concern of those who are fighting the presumption of the devil, for as we advance it will be a sure guide to all the paths of virtue.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Intemperance and attachment to things cause torrents of passions to flood the soil of the heart and deposit there all the mud and filth of thoughts, thus confusing the mind, darkening the heart and weighing down the body. In the heart and the soul they produce negligence, darkness and death and deprive them of the feeling and disposition natural to them.

Only a few receive power and wisdom from God. For wisdom is to share in Divine blessings, and power is to show them.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Grace abides in us from the time of our holy baptism; but, through our inattention, vanity and the wrong life we lead it is stifled, or buried. When a man resolves to lead a righteous life and is zealous for salvation, the fruit of his whole labor is, therefore, the restoration in force of this gift of grace. It comes to pass in a two-fold manner: first, this gift becomes revealed through many labors in following the commandments; insofar as a man succeeds in following the commandments, this gift becomes more radiant and brilliant. Secondly, it manifests and reveals itself through constant invocation of the Lord Jesus in prayer. The first method is powerful, but the second is more so, so that even the first method gains power through it. Thus, if we sincerely wish to open the seed of grace concealed in us, let us hasten to train ourselves in this latter exercise of the heart, and let us have only this work of prayer in our heart, without forms, without images, till it warms our heart and makes it burn with ineffable love of the Lord.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

He who works at the prayer (of Jesus) from hearsay or reading and has no instructor, works in vain.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

St. John Climacus was asked if there are reliable signs by which it's possible to know whether a soul is drawing near to God or moving away from Him. After all, regarding ordinary things there are clear signs as to whether they're good or not. When, for instance, cabbage, meat or fish begins to rot, it's easy to notice it, since the rotting object begins to give off a foul odor, the color and taste change, and its external appearance witnesses to its deterioration. Well, and what about the soul? After all, it's bodiless and can't give off a bad smell or change its appearance. To this question the Holy Father replies, 'A sure sign of the deadening of the soul is the avoidance of church services.'

We are sons of God or of Satan according to whether we conform to goodness or to evil.

Continually take careful note of your inner intention: watch carefully which way it inclines, and discover whether it is for God and the sake of goodness itself and the benefit of your soul...

Among the virtues which must be instilled in a child's heart with special persistence, an important and fundamental place belongs to truthfulness, that is to say, a feeling of love for truth and an aversion towards falsehood. After obedience, this virtue should be given second place. If falsehood is the root of all sin, truth is the beginning and foundation for nearly all virtues, and for this reason parents must direct their attention primarily at nurturing truthfulness in children.

Worldly virtues promote human glory, spiritual virtues the glory of God.

Please put this commandment into practice. Cultivate love towards the Person of Christ to such an extent that, when you pronounce His name, tears fall from your eyes. Your heart must really burn. Then He will become your teacher. He will be your Guide, your Brother, your Father, and your Elder.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)