A collection of scriptural meditations from Saints and Fathers of the Church.

There is nothing more efficacious against the wiles of the devil, dearly beloved, than the kindness of forgiveness, and the bountifulness in charity, by means of which sin is either avoided or overcome.

It is a great work to shake from the soul the praise of men, but to reject the praise of demons is greater.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

A sign of deliverance from our falls is the continual reckoning of ourselves as debtors.

The beginning of the mortification both of the soul’s desire and of the bodily members is much hard work. The middle is sometimes laborious and sometimes not laborious. But the end is insensibility and insusceptibility to toil and pain. Only when he sees himself doing his own will does this blessed living corpse feel sorry and sick at heart; and he fears the responsibility of using his own judgment.

Do not trust that because of abstinence you will not fall. One who had never eaten was cast from Heaven.

The right practice of abstinence is needful not only to the mortification of the flesh but also to the purification of the mind. For the mind then only keeps holy and spiritual fast when it rejects the food of error and the poison of falsehood.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

I consider those fallen mourners more blessed than those who have not fallen and are not mourning over themselves; because as a result of their fall, they have risen by a sure resurrection.

He who has put a stop to anger has also destroyed remembrance of wrongs; because childbirth continues only while the father is alive.

The lover of silence draws close to God. He talks to Him in secret and God enlightens him.

In detachment, the spirit finds quiet and repose for coveting nothing. Nothing wearies it by elation, and nothing oppresses it by dejection, because it stands in the center of its own humility.

I wish I could persuade spiritual persons that the way of perfection does not consist in many devices, nor in much cogitation, but in denying themselves completely and yielding themselves to suffer everything for the love of Christ. And if there is failure in this exercise, all other methods of walking in the spiritual way are merely a beating about the bush, and profitless trifling, although a person should have very high contemplation and communication with God.

The fathers have laid down that psalmody is a weapon, and prayer is a wall, and honest tears are a bath; but blessed obedience in their judgment is confession of faith, without which no one subject to the passions will see the Lord.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

Meekness consists in praying calmly and sincerely for a neighbor when he causes many turmoils.

Until we have acquired true prayer, we are like those who introduce children to walking. Make the effort to raise up, or rather, to enclose your mind within the words of your prayer; and if, like a child, it gets tired and falters, raise it up again. The mind, after all, is naturally unstable, but the God Who can do everything can also give it firm endurance. Persevere in this, therefore, and do not grow weary...

If you do not learn to deny yourself, you can make no progress in perfection.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)